17.3 km | 01:28:36 | 05:06/km日期: 2023-04-22 16:11 - 總爬升: 350 m - 平均心率: 166 - 卡路里: 1065 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 55%
Pace: 04'54" / 05'21" / 05'06" / 04'59" / 05'32" / 05'10" / 05'28" / 05'09" / 05'11" / 12'47" / 04'47" / 05'12" / 05'29" / 04'54" / 05'03" / 04'38" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 988 / 988 |
| 2 | | 05'20" (+00'45") | 1000 / 1988 |
| 3 | | 05'06" (+00'31") | 1000 / 2988 |
| 4 | | 04'58" (+00'23") | 1000 / 3988 |
| 5 | | 05'30" (+00'55") | 830 / 4819 |
| 6 | | 05'16" (+00'41") | 1000 / 5819 |
| 7 | | 05'23" (+00'48") | 1000 / 6819 |
| 8 | | 05'23" (+00'48") | 803 / 7622 |
| 9 | | 04'50" (+00'15") | 1000 / 8622 |
| 10 | | 04'52" (+00'17") | 31 / 8653 |
| 11 | | 05'39" (+01'04") | 1000 / 9653 |
| 12 | | 04'52" (+00'17") | 1000 / 10653 |
| 13 | | 04'57" (+00'22") | 1000 / 11653 |
| 14 | | 05'40" (+01'05") | 1000 / 12653 |
| 15 | | 04'51" (+00'16") | 1000 / 13653 |
| 16 | | 05'06" (+00'31") | 1000 / 14653 |
| 17 | | 04'41" (+00'06") | 1000 / 15653 |
| 18 | | 04'35" | 1000 / 16653 |
| 19 | | 04'40" (+00'05") | 684 / 17338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'21" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'32" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 05'28" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'11" | 00:46'50" |
| 10 | 12'47" | 00:59'37" |
| 11 | 04'47" | 01:04'24" |
| 12 | 05'12" | 01:09'36" |
| 13 | 05'29" | 01:15'05" |
| 14 | 04'54" | 01:19'59" |
| 15 | 05'03" | 01:25'02" |
| 16 | 04'38" | 01:29'40" |
| 17 | 04'37" | 01:34'17" |
| 17.3 | 04'35" | 01:35'50" |
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