12.4 km | 01:06:21 | 05:21/km日期: 2016-01-01 18:32 - 總爬升: 113 m - 卡路里: 839 Cal - 溫度: 21°C - 濕度: 76%
Pace: 01'09" / 05'25" / 05'34" / 05'25" / 05'28" / 05'23" / 05'21" / 05'26" / 05'19" / 05'16" / 05'21" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 370 / 12370 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'25" | 00:06'34" |
| 3 | 05'34" | 00:12'08" |
| 4 | 05'25" | 00:17'33" |
| 5 | 05'28" | 00:23'01" |
| 6 | 05'23" | 00:28'24" |
| 7 | 05'21" | 00:33'45" |
| 8 | 05'26" | 00:39'11" |
| 9 | 05'19" | 00:44'30" |
| 10 | 05'16" | 00:49'46" |
| 11 | 05'21" | 00:55'07" |
| 12 | 05'09" | 01:00'16" |
| 12.4 | 05'15" | 01:02'13" |
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