21.6 km | 02:45:11 | 07:39/km日期: 2023-04-23 05:36 - 平均心率: 115 - 卡路里: 1015 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 85%
Pace: 06'18" / 06'00" / 05'32" / 11'10" / 04'57" / 13'03" / 06'38" / 07'11" / 16'12" / 08'28" / 09'03" / 06'15" / 07'10" / 05'57" / 08'51" / 07'37" / 06'09" / 06'16" / 06'33" / 06'15" / 06'04" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 349.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 11'10" | 00:29'00" |
| 5 | 04'57" | 00:33'57" |
| 6 | 13'03" | 00:47'00" |
| 7 | 06'38" | 00:53'38" |
| 8 | 07'11" | 01:00'49" |
| 9 | 16'12" | 01:17'01" |
| 10 | 08'28" | 01:25'29" |
| 11 | 09'03" | 01:34'32" |
| 12 | 06'15" | 01:40'47" |
| 13 | 07'10" | 01:47'57" |
| 14 | 05'57" | 01:53'54" |
| 15 | 08'51" | 02:02'45" |
| 16 | 07'37" | 02:10'22" |
| 17 | 06'09" | 02:16'31" |
| 18 | 06'16" | 02:22'47" |
| 19 | 06'33" | 02:29'20" |
| 20 | 06'15" | 02:35'35" |
| 21 | 06'04" | 02:41'39" |
| 21.6 | 06'03" | 02:45'11" |
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