24.0 km | 02:19:54 | 05:49/km日期: 2016-01-02 07:36 - 地點: 淡水河+新店溪 河濱車道 - 天氣: 粉好 - 卡路里: 1448 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'29" / 06'18" / 06'13" / 06'06" / 06'08" / 06'03" / 05'54" / 05'53" / 05'47" / 05'45" / 05'40" / 05'39" / 05'45" / 05'37" / 05'50" / 05'45" / 05'46" / 05'42" / 05'53" / 05'36" / 05'40" / 05'38" / 05'28" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'35") | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 1000 / 21000 |
| 22 | | 05'37" (+00'20") | 1000 / 22000 |
| 23 | | 05'27" (+00'10") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 03'40" | 7 / 24007 |
1月累積里程 :
207.16 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 05'54" | 00:43'11" |
| 8 | 05'53" | 00:49'04" |
| 9 | 05'47" | 00:54'51" |
| 10 | 05'45" | 01:00'36" |
| 11 | 05'40" | 01:06'16" |
| 12 | 05'39" | 01:11'55" |
| 13 | 05'45" | 01:17'40" |
| 14 | 05'37" | 01:23'17" |
| 15 | 05'50" | 01:29'07" |
| 16 | 05'45" | 01:34'52" |
| 17 | 05'46" | 01:40'38" |
| 18 | 05'42" | 01:46'20" |
| 19 | 05'53" | 01:52'13" |
| 20 | 05'36" | 01:57'49" |
| 21 | 05'40" | 02:03'29" |
| 22 | 05'38" | 02:09'07" |
| 23 | 05'28" | 02:14'35" |
| 24 | 05'17" | 02:19'52" |
| 24.0 | 04'32" | 02:19'54" |
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