10.2 km | 01:31:49 | 08:59/km日期: 2023-04-21 16:22 - 平均心率: 128 - 卡路里: 621 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 97%
Pace: 06'51" / 06'21" / 08'57" / 10'29" / 10'09" / 11'24" / 08'27" / 08'46" / 08'57" / 09'31" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 08'56" (+02'36") | 1000 / 3000 |
| 4 | | 10'28" (+04'08") | 1000 / 4000 |
| 5 | | 10'09" (+03'49") | 1000 / 5000 |
| 6 | | 11'24" (+05'04") | 1000 / 6000 |
| 7 | | 08'27" (+02'07") | 1000 / 7000 |
| 8 | | 08'46" (+02'26") | 1000 / 8000 |
| 9 | | 08'57" (+02'37") | 1000 / 9000 |
| 10 | | 09'31" (+03'11") | 1000 / 10000 |
| 11 | | 09'28" (+03'08") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 08'57" | 00:22'09" |
| 4 | 10'29" | 00:32'38" |
| 5 | 10'09" | 00:42'47" |
| 6 | 11'24" | 00:54'11" |
| 7 | 08'27" | 01:02'38" |
| 8 | 08'46" | 01:11'24" |
| 9 | 08'57" | 01:20'21" |
| 10 | 09'31" | 01:29'52" |
| 10.2 | 09'34" | 01:31'51" |
展開計圈分析
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