8.8 km | 00:40:59 | 04:40/km日期: 2023-04-25 17:38 - 平均心率: 138 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 03'37" / 03'37" / 06'14" / 03'35" / 06'00" / 03'30" / 06'02" / 03'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'18") | 407 / 407 |
| 2 | | 03'34" (+00'12") | 417 / 824 |
| 3 | | 03'36" (+00'14") | 420 / 1245 |
| 4 | | 03'37" (+00'15") | 419 / 1664 |
| 5 | | 03'34" (+00'12") | 421 / 2085 |
| 6 | | 27'23" (+24'01") | 109 / 2194 |
| 7 | | 03'35" (+00'13") | 412 / 2607 |
| 8 | | 03'39" (+00'17") | 412 / 3020 |
| 9 | | 03'32" (+00'10") | 416 / 3436 |
| 10 | | 03'35" (+00'13") | 412 / 3849 |
| 11 | | 03'38" (+00'16") | 410 / 4259 |
| 12 | | 22'29" (+19'07") | 133 / 4392 |
| 13 | | 03'28" (+00'06") | 406 / 4798 |
| 14 | | 03'26" (+00'04") | 415 / 5214 |
| 15 | | 03'27" (+00'05") | 416 / 5631 |
| 16 | | 03'30" (+00'08") | 407 / 6038 |
| 17 | | 03'26" (+00'04") | 418 / 6456 |
| 18 | | 26'31" (+23'09") | 113 / 6570 |
| 19 | | 03'25" (+00'03") | 406 / 6976 |
| 20 | | 03'22" | 421 / 7398 |
| 21 | | 03'29" (+00'07") | 419 / 7817 |
| 22 | | 03'37" (+00'15") | 414 / 8232 |
| 23 | | 03'33" (+00'11") | 418 / 8650 |
| 24 | | 24'47" (+21'25") | 104 / 8754 |
| 25 | | 06'12" (+02'50") | 2 / 8757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
227.70 km 
Nike Next% 2 累積 :
4053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'37" | 00:07'14" |
| 3 | 06'14" | 00:13'28" |
| 4 | 03'35" | 00:17'03" |
| 5 | 06'00" | 00:23'03" |
| 6 | 03'30" | 00:26'33" |
| 7 | 06'02" | 00:32'35" |
| 8 | 03'28" | 00:36'03" |
| 8.8 | 06'29" | 00:40'58" |
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