12.1 km | 00:53:22 | 04:24/km日期: 2015-12-30 07:04 - 卡路里: 599 Cal
Pace: 04'37" / 04'34" / 04'24" / 04'32" / 04'26" / 04'18" / 04'19" / 04'15" / 04'21" / 04'14" / 04'22" / 04'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'20") | 998 / 998 |
| 2 | | 04'34" (+00'20") | 997 / 1995 |
| 3 | | 04'23" (+00'09") | 1001 / 2997 |
| 4 | | 04'33" (+00'19") | 996 / 3993 |
| 5 | | 04'25" (+00'11") | 1003 / 4996 |
| 6 | | 04'20" (+00'06") | 1003 / 6000 |
| 7 | | 04'17" (+00'03") | 1005 / 7005 |
| 8 | | 04'16" (+00'02") | 995 / 8000 |
| 9 | | 04'20" (+00'06") | 1003 / 9004 |
| 10 | | 04'14" | 998 / 10002 |
| 11 | | 04'21" (+00'07") | 1002 / 11004 |
| 12 | | 04'28" (+00'14") | 1008 / 12012 |
| 13 | | 05'43" (+01'29") | 84 / 12097 |
12月累積里程 : 160.11 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'24" | 00:13'35" |
| 4 | 04'32" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 04'18" | 00:26'51" |
| 7 | 04'19" | 00:31'10" |
| 8 | 04'15" | 00:35'25" |
| 9 | 04'21" | 00:39'46" |
| 10 | 04'14" | 00:44'00" |
| 11 | 04'22" | 00:48'22" |
| 12 | 04'28" | 00:52'50" |
| 12.1 | 05'29" | 00:53'22" |
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