10.4 km | 00:55:19 | 05:19/km日期: 2015-12-30 18:08 - 卡路里: 561 Cal
Pace: 05'44" / 05'22" / 05'22" / 05'16" / 05'20" / 05'18" / 05'20" / 05'15" / 05'11" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 2516 / 2516 |
| 2 | | 05'18" | 2525 / 5042 |
| 3 | | 05'18" | 2514 / 7556 |
| 4 | | 05'11" | 2514 / 10070 |
12月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'20" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'15" | 00:42'57" |
| 9 | 05'11" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 10.4 | 05'05" | 00:55'19" |
留言 
