10.0 km | 01:04:44 | 06:27/km日期: 2016-01-04 18:45 - 總爬升: 280 m - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'25" / 07'11" / 06'49" / 06'42" / 07'06" / 07'42" / 05'49" / 05'49" / 05'17" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'08") | 1000 / 1000 |
| 2 | | 07'11" (+01'55") | 1000 / 2000 |
| 3 | | 06'49" (+01'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'25") | 1000 / 4000 |
| 5 | | 07'06" (+01'50") | 1000 / 5000 |
| 6 | | 07'13" (+01'57") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" | 18 / 10018 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 06'49" | 00:21'25" |
| 4 | 06'42" | 00:28'07" |
| 5 | 07'06" | 00:35'13" |
| 6 | 07'42" | 00:42'55" |
| 7 | 05'49" | 00:48'44" |
| 8 | 05'49" | 00:54'33" |
| 9 | 05'17" | 00:59'50" |
| 10 | 05'18" | 01:05'08" |
| 10.0 | 04'28" | 01:05'13" |
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