12.4 km | 01:00:19 | 04:52/km日期: 2023-04-26 05:39 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 176
Pace: 05'51" / 05'21" / 04'54" / 05'14" / 04'53" / 04'32" / 04'50" / 04'53" / 05'00" / 04'42" / 04'57" / 04'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 04'54" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 04'53" | 00:26'13" |
| 6 | 04'32" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 04'53" | 00:40'28" |
| 9 | 05'00" | 00:45'28" |
| 10 | 04'42" | 00:50'10" |
| 11 | 04'57" | 00:55'07" |
| 12 | 04'30" | 00:59'37" |
| 12.4 | 04'37" | 01:01'17" |
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