13.5 km | 01:46:03 | 07:52/km日期: 2023-04-22 16:20 - 總爬升: 232 m - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75%
Pace: 07'54" / 09'59" / 08'13" / 11'21" / 06'56" / 06'39" / 06'30" / 06'56" / 08'34" / 06'48" / 06'40" / 06'43" / 07'06" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'07") | 1000 / 1000 |
| 2 | | 09'58" (+03'28") | 1000 / 2000 |
| 3 | | 08'12" (+01'42") | 1000 / 3000 |
| 4 | | 11'20" (+04'50") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 08'34" (+02'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 1000 / 11000 |
| 12 | | 06'42" (+00'12") | 1000 / 12000 |
| 13 | | 07'06" (+00'36") | 1000 / 13000 |
| 14 | | 08'50" (+02'20") | 454 / 13454 |
4月累積里程 : 125.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'59" | 00:17'53" |
| 3 | 08'13" | 00:26'06" |
| 4 | 11'21" | 00:37'27" |
| 5 | 06'56" | 00:44'23" |
| 6 | 06'39" | 00:51'02" |
| 7 | 06'30" | 00:57'32" |
| 8 | 06'56" | 01:04'28" |
| 9 | 08'34" | 01:13'02" |
| 10 | 06'48" | 01:19'50" |
| 11 | 06'40" | 01:26'30" |
| 12 | 06'43" | 01:33'13" |
| 13 | 07'06" | 01:40'19" |
| 13.5 | 08'50" | 01:44'20" |
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