6.4 km | 00:38:28 | 06:01/km日期: 2023-04-27 18:05 - 平均心率: 158 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 06'01" / 05'58" / 05'53" / 06'00" / 06'00" / 06'00" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'11") | 405 / 405 |
| 2 | | 20'29" (+17'06") | 74 / 479 |
| 3 | | 03'29" (+00'06") | 408 / 887 |
| 4 | | 19'02" (+15'39") | 79 / 967 |
| 5 | | 03'31" (+00'08") | 404 / 1371 |
| 6 | | 18'00" (+14'37") | 84 / 1455 |
| 7 | | 03'36" (+00'13") | 405 / 1861 |
| 8 | | 16'25" (+13'02") | 91 / 1952 |
| 9 | | 03'30" (+00'07") | 416 / 2369 |
| 10 | | 18'00" (+14'37") | 82 / 2451 |
| 11 | | 03'30" (+00'07") | 411 / 2863 |
| 12 | | 16'11" (+12'48") | 93 / 2957 |
| 13 | | 03'37" (+00'14") | 406 / 3363 |
| 14 | | 18'53" (+15'30") | 78 / 3442 |
| 15 | | 03'36" (+00'13") | 406 / 3848 |
| 16 | | 15'46" (+12'23") | 94 / 3942 |
| 17 | | 03'35" (+00'12") | 408 / 4351 |
| 18 | | 17'20" (+13'57") | 86 / 4438 |
| 19 | | 03'38" (+00'15") | 407 / 4846 |
| 20 | | 17'48" (+14'25") | 85 / 4931 |
| 21 | | 03'35" (+00'12") | 411 / 5342 |
| 22 | | 18'31" (+15'08") | 80 / 5423 |
| 23 | | 03'37" (+00'14") | 409 / 5833 |
| 24 | | 17'18" (+13'55") | 87 / 5920 |
| 25 | | 03'23" | 412 / 6332 |
| 26 | | 24'04" (+20'41") | 62 / 6394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 6.4 | 06'37" | 00:38'29" |
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