10.0 km | 00:40:26 | 04:02/km日期: 2023-04-26 16:52 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 04'30" / 04'23" / 04'14" / 04'08" / 04'00" / 03'56" / 03'50" / 03'49" / 03'49" / 03'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'44") | 1000 / 1000 |
| 2 | | 04'22" (+00'36") | 1000 / 2000 |
| 3 | | 04'14" (+00'28") | 1000 / 3000 |
| 4 | | 04'07" (+00'21") | 1000 / 4000 |
| 5 | | 03'59" (+00'13") | 1000 / 5000 |
| 6 | | 03'56" (+00'10") | 1000 / 6000 |
| 7 | | 03'49" (+00'03") | 1000 / 7000 |
| 8 | | 03'49" (+00'03") | 1000 / 8000 |
| 9 | | 03'48" (+00'02") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'34" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
227.70 km 
Nike Next% 2 累積 :
4053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'14" | 00:13'07" |
| 4 | 04'08" | 00:17'15" |
| 5 | 04'00" | 00:21'15" |
| 6 | 03'56" | 00:25'11" |
| 7 | 03'50" | 00:29'01" |
| 8 | 03'49" | 00:32'50" |
| 9 | 03'49" | 00:36'39" |
| 10 | 03'46" | 00:40'25" |
| 10.0 | 03'50" | 00:40'26" |
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