12.0 km | 01:05:29 | 05:26/km日期: 2023-04-25 17:13 - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 06'04" / 05'58" / 05'49" / 05'52" / 05'38" / 05'32" / 05'24" / 05'19" / 05'10" / 05'02" / 04'53" / 04'45" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 03'43" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 104.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 05'24" | 00:40'17" |
| 8 | 05'19" | 00:45'36" |
| 9 | 05'10" | 00:50'46" |
| 10 | 05'02" | 00:55'48" |
| 11 | 04'53" | 01:00'41" |
| 12 | 04'45" | 01:05'26" |
| 12.0 | 03'45" | 01:05'31" |
留言 
展開計圈分析
