10.0 km | 00:51:24 | 05:08/km日期: 2023-04-28 05:23 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 06'07" / 05'40" / 05'32" / 05'15" / 05'09" / 05'02" / 08'58" / 04'44" / 04'42" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'47") | 1000 / 1000 |
| 2 | | 05'39" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'02" (+00'42") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
238.90 km 
Nike Epic React Flyknit 2 黑紅 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'09" | 00:27'43" |
| 6 | 05'02" | 00:32'45" |
| 7 | 08'58" | 00:41'43" |
| 8 | 04'44" | 00:46'27" |
| 9 | 04'42" | 00:51'09" |
| 10 | 05'26" | 00:56'35" |
| 10.0 | 03'06" | 00:56'37" |
留言 
展開計圈分析
