12.4 km | 01:02:11 | 05:01/km日期: 2023-04-27 05:46 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 05'44" / 05'35" / 05'07" / 06'22" / 04'50" / 04'53" / 04'56" / 04'58" / 06'01" / 04'33" / 04'32" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 06'22" | 00:22'48" |
| 5 | 04'50" | 00:27'38" |
| 6 | 04'53" | 00:32'31" |
| 7 | 04'56" | 00:37'27" |
| 8 | 04'58" | 00:42'25" |
| 9 | 06'01" | 00:48'26" |
| 10 | 04'33" | 00:52'59" |
| 11 | 04'32" | 00:57'31" |
| 12 | 04'48" | 01:02'19" |
| 12.4 | 04'48" | 01:04'12" |
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