| 170.0 km | 07:21:37 | 23.1 km/h官方成績 | 日期 | 2023-04-16 | 成績 | 07:21:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'20" (+05'27") | 00:29'34" (+11'13") | | 00:16'14" (+08'21") | | 00:11'07" (+03'14") | 00:19'00" (+00'39") | | 00:07'53" | | 00:21'27" (+13'34") | 00:37'47" (+19'26") | | 00:16'20" (+08'27") | | 00:10'54" (+03'01") | 00:21'13" (+02'52") | | 00:10'19" (+02'26") | | 00:11'12" (+03'19") | 00:22'09" (+03'48") | | 00:10'57" (+03'04") | | 00:10'23" (+02'30") | 00:18'50" (+00'29") | | 00:08'27" (+00'34") | | 00:21'58" (+14'05") | 00:31'01" (+12'40") | | 00:09'03" (+01'10") | | 00:08'27" (+00'34") | 00:18'21" | | 00:09'54" (+02'01") | | 00:09'22" (+01'29") | 00:18'57" (+00'36") | | 00:09'35" (+01'42") | | 00:12'01" (+04'08") | 00:55'57" (+37'36") | | 00:43'56" (+36'03") | | 00:08'55" (+01'02") | 00:20'27" (+02'06") | | 00:11'32" (+03'39") | | 00:11'00" (+03'07") | 00:20'14" (+01'53") | | 00:09'14" (+01'21") | | 00:46'05" (+38'12") | 00:57'23" (+39'02") | | 00:11'18" (+03'25") | | 00:19'00" (+11'07") | 00:29'29" (+11'08") | | 00:10'29" (+02'36") | | 00:10'37" (+02'44") | 00:18'49" (+00'28") | | 00:08'12" (+00'19") | | 00:09'39" (+01'46") | 00:19'46" (+01'25") | | 00:10'07" (+02'14") | | 00:23'29" (+15'36") | 00:00'00" | |
日期: 2023-04-16 06:18 - 總爬升: 975 m - 平均心率: 124 - 踏頻: 76 - 卡路里: 3400 Cal - 溫度: 23°C - 濕度: 83% 台中邱泳裕 賽後評分: NA 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 393.30 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.3 | 1.1 % | 2 | 22.5 | 1.4 % | 3 | 23.2 | 1.4 % | 4 | 19.6 | 1.9 % | 5 | 22.0 | 1.7 % | 6 | 20.5 | 1.8 % | 7 | 16.6 | 2.9 % | 8 | 19.1 | 2.0 % | 9 | 17.4 | 2.6 % | 10 | 19.4 | 1.6 % | 11 | 18.9 | 1.8 % | 12 | 19.0 | 2.7 % | 13 | 34.6 | -1.4 % | 14 | 37.5 | -1.1 % | 15 | 40.9 | -2.1 % | 16 | 46.2 | -3.3 % | 17 | 28.8 | 2.0 % | 18 | 39.1 | -1.5 % | 19 | 39.6 | -1.5 % | 20 | 41.4 | -1.2 % | 21 | 30.5 | 1.4 % | 22 | 29.8 | 1.0 % | 23 | 23.8 | 1.3 % | 24 | 4.7 | -1.0 % | 25 | 28.1 | 1.6 % | 26 | 20.8 | 2.0 % | 27 | 20.2 | 2.1 % | 28 | 16.1 | 3.1 % | 29 | 16.8 | 2.1 % | 30 | 18.8 | 2.1 % | 31 | 25.0 | 1.2 % | 32 | 26.1 | 1.0 % | 33 | 38.7 | -2.4 % | 34 | 26.7 | -2.1 % | 35 | 25.0 | 1.4 % | 36 | 31.6 | -1.1 % | 37 | 36.7 | -1.8 % | 38 | 37.1 | -1.8 % | 39 | 21.4 | 3.3 % | 40 | 25.4 | 1.1 % | 41 | 35.0 | -1.5 % | 42 | 25.7 | 1.0 % | 43 | 23.1 | 1.6 % | 44 | 25.7 | 1.3 % | 45 | 27.1 | 1.3 % | 46 | 25.9 | 1.3 % | 47 | 23.8 | 3.0 % | 48 | 28.3 | 1.7 % | 49 | 26.9 | 1.0 % | 50 | 34.0 | -0.6 % | 51 | 34.6 | -0.6 % | 52 | 27.7 | -0.8 % | 53 | 21.7 | -0.9 % | 54 | 29.8 | 1.3 % | 55 | 35.3 | -1.0 % | 56 | 35.6 | 1.7 % | 57 | 30.8 | 1.2 % | 58 | 38.7 | -2.6 % | 59 | 36.7 | -2.4 % | 60 | 36.7 | -1.2 % | 61 | 30.3 | 2.0 % | 62 | 36.0 | -1.4 % | 63 | 29.5 | 1.2 % | 64 | 4.3 | -1.0 % | 65 | 25.7 | 2.3 % | 66 | 31.9 | -0.5 % | 67 | 36.4 | -1.3 % | 68 | 27.1 | 1.8 % | 69 | 37.9 | -3.3 % | 70 | 35.0 | -1.6 % | 71 | 36.4 | -1.8 % | 72 | 36.0 | -1.2 % | 73 | 36.7 | -0.7 % | 74 | 32.4 | -0.6 % | 75 | 36.4 | -0.6 % | 76 | 34.3 | -0.5 % | 77 | 26.1 | 1.7 % | 78 | 34.0 | -1.0 % | 79 | 35.0 | -0.6 % | 80 | 25.4 | -0.9 % | 81 | 35.0 | -0.7 % | 82 | 30.3 | -0.2 % | 83 | 30.0 | 1.5 % | 84 | 31.3 | -1.9 % | 85 | 34.3 | -0.6 % | 86 | 34.6 | -0.8 % | 87 | 31.6 | -0.2 % | 88 | 30.5 | -0.2 % | 89 | 25.9 | 2.4 % | 90 | 36.0 | -1.5 % | 91 | 34.6 | -0.4 % | 92 | 31.6 | -0.4 % | 93 | 32.4 | 1.0 % | 94 | 20.7 | 2.0 % | 95 | 16.5 | 3.0 % | 96 | 12.3 | 4.4 % | 97 | 13.2 | 3.3 % | 98 | 18.9 | 2.1 % | 99 | 2.0 | -1.8 % | 100 | 46.2 | -3.7 % | 101 | 46.2 | -3.4 % | 102 | 32.7 | -1.6 % | 103 | 33.3 | -0.7 % | 104 | 25.2 | -1.1 % | 105 | 37.5 | -1.5 % | 106 | 22.5 | -0.5 % | 107 | 28.1 | 1.0 % | 108 | 26.1 | 1.8 % | 109 | 28.8 | 1.1 % | 110 | 25.5 | 1.8 % | 111 | 26.1 | 1.7 % | 112 | 27.9 | 1.5 % | 113 | 26.3 | 1.4 % | 114 | 28.6 | 1.0 % | 115 | 27.7 | 1.1 % | 116 | 30.0 | 1.0 % | 117 | 28.1 | 2.3 % | 118 | 34.6 | -2.2 % | 119 | 36.7 | -1.5 % | 120 | 34.6 | -0.8 % | 121 | 35.0 | -0.6 % | 122 | 31.3 | -0.6 % | 123 | 32.4 | -0.5 % | 124 | 1.6 | 2.5 % | 125 | 20.3 | 1.4 % | 126 | 19.8 | 2.3 % | 127 | 21.6 | 2.7 % | 128 | 36.4 | -1.8 % | 129 | 35.0 | -1.3 % | 130 | 28.3 | -0.4 % | 131 | 26.3 | 2.3 % | 132 | 35.3 | -1.5 % | 133 | 5.4 | -0.7 % | 134 | 29.0 | -0.9 % | 135 | 31.9 | -0.7 % | 136 | 31.0 | -0.7 % | 137 | 30.5 | -0.3 % | 138 | 29.5 | 1.0 % | 139 | 25.4 | 1.4 % | 140 | 27.5 | 1.0 % | 141 | 24.8 | 1.4 % | 142 | 24.2 | 1.6 % | 143 | 23.7 | 2.7 % | 144 | 39.1 | -2.4 % | 145 | 36.4 | -1.5 % | 146 | 37.1 | -1.8 % | 147 | 38.7 | -1.2 % | 148 | 37.5 | -1.1 % | 149 | 37.1 | -1.1 % | 150 | 33.0 | -0.7 % | 151 | 30.5 | -0.2 % | 152 | 31.6 | -0.6 % | 153 | 35.0 | -0.4 % | 154 | 29.3 | -0.2 % | 155 | 29.8 | -0.5 % | 156 | 31.6 | -0.4 % | 157 | 27.7 | 1.0 % | 158 | 32.4 | -0.3 % | 159 | 31.0 | -0.1 % | 160 | 26.5 | 1.2 % | 161 | 32.4 | -0.7 % | 162 | 32.7 | -1.3 % | 163 | 31.0 | -0.3 % | 164 | 3.9 | -0.2 % | 165 | 25.5 | -0.4 % | 166 | 23.7 | -0.5 % | 166.7 | 23.6 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|