6.2 km | 00:33:33 | 05:23/km日期: 2023-04-27 19:59 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 04'38" / 05'49" / 04'48" / 05'32" / 05'47" / 04'37" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'06") | 399 / 399 |
2 | | 03'47" (+00'22") | 99 / 498 |
3 | | 11'53" (+08'28") | 125 / 623 |
4 | | 03'33" (+00'08") | 406 / 1030 |
5 | | 03'49" (+00'24") | 96 / 1126 |
6 | | 12'43" (+09'18") | 118 / 1244 |
7 | | 03'35" (+00'10") | 403 / 1648 |
8 | | 04'16" (+00'51") | 89 / 1737 |
9 | | 12'45" (+09'20") | 117 / 1855 |
10 | | 03'33" (+00'08") | 403 / 2259 |
11 | | 03'55" (+00'30") | 95 / 2354 |
12 | | 13'48" (+10'23") | 107 / 2462 |
13 | | 03'25" | 411 / 2873 |
14 | | 03'45" (+00'20") | 99 / 2973 |
15 | | 11'09" (+07'44") | 135 / 3108 |
16 | | 03'36" (+00'11") | 402 / 3511 |
17 | | 03'53" (+00'28") | 95 / 3606 |
18 | | 12'18" (+08'53") | 120 / 3727 |
19 | | 03'32" (+00'07") | 413 / 4141 |
20 | | 03'38" (+00'13") | 100 / 4241 |
21 | | 12'44" (+09'19") | 116 / 4358 |
22 | | 03'34" (+00'09") | 405 / 4763 |
23 | | 03'35" (+00'10") | 103 / 4867 |
24 | | 13'31" (+10'06") | 109 / 4977 |
25 | | 03'34" (+00'09") | 409 / 5386 |
26 | | 03'37" (+00'12") | 102 / 5488 |
27 | | 13'48" (+10'23") | 107 / 5596 |
28 | | 03'26" (+00'01") | 412 / 6008 |
29 | | 03'45" (+00'20") | 95 / 6103 |
30 | | 17'13" (+13'48") | 116 / 6220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
182.40 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'49" | 00:10'27" |
3 | 04'48" | 00:15'15" |
4 | 05'32" | 00:20'47" |
5 | 05'47" | 00:26'34" |
6 | 04'37" | 00:31'11" |
6.2 | 10'54" | 00:33'35" |