32.0 km | 03:27:02 | 06:27/km日期: 2023-04-29 04:40 - 平均心率: 148 - 卡路里: 1697 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 07'30" / 06'58" / 06'31" / 06'48" / 06'33" / 06'13" / 06'09" / 06'30" / 06'30" / 05'51" / 06'18" / 06'10" / 05'56" / 05'57" / 07'19" / 06'35" / 06'07" / 06'47" / 05'56" / 05'49" / 05'57" / 07'15" / 06'02" / 05'59" / 09'15" / 06'50" / 05'57" / 05'49" / 21'51" / 06'39" / 06'15" / 07'17" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 07'19" (+01'31") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 06'06" (+00'18") | 1000 / 17000 |
| 18 | | 06'47" (+00'59") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'49" (+00'01") | 1000 / 20000 |
| 21 | | 05'56" (+00'08") | 1000 / 21000 |
| 22 | | 06'14" (+00'26") | 1000 / 22000 |
| 23 | | 06'01" (+00'13") | 1000 / 23000 |
| 24 | | 05'58" (+00'10") | 1000 / 24000 |
| 25 | | 09'15" (+03'27") | 1000 / 25000 |
| 26 | | 06'05" (+00'17") | 1000 / 26000 |
| 27 | | 05'56" (+00'08") | 1000 / 27000 |
| 28 | | 05'48" | 1000 / 28000 |
| 29 | | 06'50" (+01'02") | 1000 / 29000 |
| 30 | | 06'38" (+00'50") | 1000 / 30000 |
| 31 | | 06'14" (+00'26") | 1000 / 31000 |
| 32 | | 07'17" (+01'29") | 1000 / 32000 |
| 33 | | 13'55" (+08'07") | 18 / 32018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
468.91 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'31" | 00:20'59" |
| 4 | 06'48" | 00:27'47" |
| 5 | 06'33" | 00:34'20" |
| 6 | 06'13" | 00:40'33" |
| 7 | 06'09" | 00:46'42" |
| 8 | 06'30" | 00:53'12" |
| 9 | 06'30" | 00:59'42" |
| 10 | 05'51" | 01:05'33" |
| 11 | 06'18" | 01:11'51" |
| 12 | 06'10" | 01:18'01" |
| 13 | 05'56" | 01:23'57" |
| 14 | 05'57" | 01:29'54" |
| 15 | 07'19" | 01:37'13" |
| 16 | 06'35" | 01:43'48" |
| 17 | 06'07" | 01:49'55" |
| 18 | 06'47" | 01:56'42" |
| 19 | 05'56" | 02:02'38" |
| 20 | 05'49" | 02:08'27" |
| 21 | 05'57" | 02:14'24" |
| 22 | 07'15" | 02:21'39" |
| 23 | 06'02" | 02:27'41" |
| 24 | 05'59" | 02:33'40" |
| 25 | 09'15" | 02:42'55" |
| 26 | 06'50" | 02:49'45" |
| 27 | 05'57" | 02:55'42" |
| 28 | 05'49" | 03:01'31" |
| 29 | 21'51" | 03:23'22" |
| 30 | 06'39" | 03:30'01" |
| 31 | 06'15" | 03:36'16" |
| 32 | 07'17" | 03:43'33" |
| 32.0 | 14'20" | 03:43'49" |
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