18.2 km | 01:50:53 | 06:05/km日期: 2023-04-29 03:59 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 983 Cal - 總步數: 18786 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'26" / 06'17" / 06'28" / 06'14" / 06'15" / 06'08" / 06'00" / 05'57" / 05'57" / 05'57" / 05'54" / 05'50" / 06'03" / 05'49" / 05'53" / 05'53" / 05'49" / 05'30" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'02") | 1004 / 1004 | 172 / 89 |
| 2 | | 06'25" (+00'59") | 1000 / 2005 | 169 / 91 |
| 3 | | 06'34" (+01'08") | 1001 / 3006 | 166 / 91 |
| 4 | | 06'16" (+00'50") | 1002 / 4009 | 166 / 95 |
| 5 | | 06'25" (+00'59") | 1000 / 5009 | 166 / 93 |
| 6 | | 06'18" (+00'52") | 1000 / 6009 | 167 / 94 |
| 7 | | 06'02" (+00'36") | 1001 / 7011 | 168 / 98 |
| 8 | | 06'00" (+00'34") | 1000 / 8011 | 168 / 98 |
| 9 | | 06'01" (+00'35") | 1000 / 9011 | 169 / 97 |
| 10 | | 06'01" (+00'35") | 1002 / 10014 | 169 / 98 |
| 11 | | 05'58" (+00'32") | 1001 / 11015 | 169 / 98 |
| 12 | | 05'51" (+00'25") | 1000 / 12015 | 169 / 100 |
| 13 | | 06'03" (+00'37") | 1002 / 13017 | 170 / 96 |
| 14 | | 06'10" (+00'44") | 1000 / 14018 | 168 / 95 |
| 15 | | 05'55" (+00'29") | 1000 / 15019 | 170 / 98 |
| 16 | | 05'58" (+00'32") | 1002 / 16021 | 171 / 97 |
| 17 | | 05'44" (+00'18") | 1001 / 17022 | 171 / 101 |
| 18 | | 05'26" | 1003 / 18025 | 174 / 104 |
| 19 | | 05'24" | 179 / 18204 | 169 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
452.10 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'15" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 05'57" | 00:49'45" |
| 9 | 05'57" | 00:55'42" |
| 10 | 05'57" | 01:01'39" |
| 11 | 05'54" | 01:07'33" |
| 12 | 05'50" | 01:13'23" |
| 13 | 06'03" | 01:19'26" |
| 14 | 05'49" | 01:25'15" |
| 15 | 05'53" | 01:31'08" |
| 16 | 05'53" | 01:37'01" |
| 17 | 05'49" | 01:42'50" |
| 18 | 05'30" | 01:48'20" |
| 18.2 | 12'24" | 01:50'53" |
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