11.0 km | 01:24:39 | 07:41/km日期: 2023-04-28 17:31 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 03'02" / 06'40" / 07'15" / 06'43" / 06'04" / 11'10" / 06'23" / 08'02" / 08'57" / 06'09" / 10'03" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 07'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 09'39" (+03'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 08'02" (+01'58") | 1000 / 8000 |
| 9 | | 08'56" (+02'52") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 10'03" (+03'59") | 1000 / 11000 |
| 12 | | 11'52" (+05'48") | 7 / 11007 |
4月累積里程 : 125.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'40" | 00:09'42" |
| 3 | 07'15" | 00:16'57" |
| 4 | 06'43" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 11'10" | 00:40'54" |
| 7 | 06'23" | 00:47'17" |
| 8 | 08'02" | 00:55'19" |
| 9 | 08'57" | 01:04'16" |
| 10 | 06'09" | 01:10'25" |
| 11 | 10'03" | 01:20'28" |
| 11.0 | 14'02" | 01:20'34" |
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