12.6 km | 01:00:56 | 04:50/km日期: 2023-04-28 22:36 - 平均心率: 167 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 04'27" / 04'04" / 07'39" / 04'41" / 04'46" / 04'52" / 05'19" / 05'05" / 04'53" / 04'59" / 04'56" / 05'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'21") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'45" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+01'14") | 1000 / 7000 |
| 8 | | 05'04" (+01'00") | 1000 / 8000 |
| 9 | | 04'53" (+00'49") | 1000 / 9000 |
| 10 | | 04'59" (+00'55") | 1000 / 10000 |
| 11 | | 04'55" (+00'51") | 1000 / 11000 |
| 12 | | 04'59" (+00'55") | 1000 / 12000 |
| 13 | | 05'28" (+01'24") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
200.36 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'04" | 00:08'31" |
| 3 | 07'39" | 00:16'10" |
| 4 | 04'41" | 00:20'51" |
| 5 | 04'46" | 00:25'37" |
| 6 | 04'52" | 00:30'29" |
| 7 | 05'19" | 00:35'48" |
| 8 | 05'05" | 00:40'53" |
| 9 | 04'53" | 00:45'46" |
| 10 | 04'59" | 00:50'45" |
| 11 | 04'56" | 00:55'41" |
| 12 | 05'00" | 01:00'41" |
| 12.6 | 05'28" | 01:03'51" |
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