17.4 km | 04:11:59 | 14:28/km日期: 2023-04-29 06:13 - 總爬升: 296 m - 平均心率: 124 - 卡路里: 1409 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 90%
Pace: 06'50" / 10'07" / 07'19" / 06'02" / 10'47" / 06'58" / 06'55" / 09'36" / 15'24" / 23'13" / 38'33" / 29'37" / 12'52" / 16'41" / 16'32" / 18'48" / 12'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 10'06" (+04'04") | 1000 / 2000 |
| 3 | | 07'18" (+01'16") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 10'47" (+04'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'52") | 1000 / 7000 |
| 8 | | 09'36" (+03'34") | 1000 / 8000 |
| 9 | | 15'24" (+09'22") | 1000 / 9000 |
| 10 | | 23'12" (+17'10") | 1000 / 10000 |
| 11 | | 38'33" (+32'31") | 1000 / 11000 |
| 12 | | 29'36" (+23'34") | 1000 / 12000 |
| 13 | | 12'52" (+06'50") | 1000 / 13000 |
| 14 | | 16'41" (+10'39") | 1000 / 14000 |
| 15 | | 16'31" (+10'29") | 1000 / 15000 |
| 16 | | 18'48" (+12'46") | 1000 / 16000 |
| 17 | | 12'08" (+06'06") | 1000 / 17000 |
| 18 | | 08'55" (+02'53") | 405 / 17405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 235.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'07" | 00:16'57" |
| 3 | 07'19" | 00:24'16" |
| 4 | 06'02" | 00:30'18" |
| 5 | 10'47" | 00:41'05" |
| 6 | 06'58" | 00:48'03" |
| 7 | 06'55" | 00:54'58" |
| 8 | 09'36" | 01:04'34" |
| 9 | 15'24" | 01:19'58" |
| 10 | 23'13" | 01:43'11" |
| 11 | 38'33" | 02:21'44" |
| 12 | 29'37" | 02:51'21" |
| 13 | 12'52" | 03:04'13" |
| 14 | 16'41" | 03:20'54" |
| 15 | 16'32" | 03:37'26" |
| 16 | 18'48" | 03:56'14" |
| 17 | 12'08" | 04:08'22" |
| 17.4 | 08'57" | 04:12'00" |
留言 
展開計圈分析
