|  117.2 km | 05:25:14 | 02:46/km日期: 2023-04-29 09:53 - 總爬升: 365 m - 平均心率: 85 - 踏頻: 56 - 卡路里: 1887 Cal - 溫度: 27°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.28 (-446.72) | 1000 / 1000 | | 2 | | 19.15 (-430.85) | 1000 / 2000 | | 3 | | 46.15 (-403.85) | 1000 / 3000 | | 4 | | 24.66 (-425.34) | 1000 / 4000 | | 5 | | 52.17 (-397.83) | 1000 / 5000 |
| 6 | | 60.00 (-390.00) | 1000 / 6000 | | 7 | | 100.00 (-350.00) | 1000 / 7000 | | 8 | | 92.31 (-357.69) | 1000 / 8000 | | 9 | | 52.17 (-397.83) | 1000 / 9000 | | 10 | | 360.00 (-90.00) | 1000 / 10000 | | 11 | | 83.72 (-366.28) | 1000 / 11000 | | 12 | | 102.86 (-347.14) | 1000 / 12000 | | 13 | | 90.00 (-360.00) | 1000 / 13000 | | 14 | | 67.92 (-382.08) | 1000 / 14000 | | 15 | | 49.32 (-400.68) | 1000 / 15000 | | 16 | | 50.70 (-399.30) | 1000 / 16000 | | 17 | | 61.02 (-388.98) | 1000 / 17000 | | 18 | | 28.12 (-421.88) | 1000 / 18000 | | 19 | | 16.59 (-433.41) | 1000 / 19000 | | 20 | | 34.62 (-415.38) | 1000 / 20000 | | 21 | | 20.81 (-429.19) | 1000 / 21000 | | 22 | | 27.69 (-422.31) | 1000 / 22000 | | 23 | | 30.77 (-419.23) | 1000 / 23000 | | 24 | | 16.07 (-433.93) | 1000 / 24000 | | 25 | | 24.32 (-425.68) | 1000 / 25000 | | 26 | | 31.03 (-418.97) | 1000 / 26000 | | 27 | | 33.64 (-416.36) | 1000 / 27000 | | 28 | | 41.86 (-408.14) | 1000 / 28000 | | 29 | | 56.25 (-393.75) | 1000 / 29000 | | 30 | | 67.92 (-382.08) | 1000 / 30000 | | 31 | | 69.23 (-380.77) | 1000 / 31000 | | 32 | | 138.46 (-311.54) | 1000 / 32000 | | 33 | | 87.80 (-362.20) | 1000 / 33000 | | 34 | | 40.00 (-410.00) | 1000 / 34000 | | 35 | | 109.09 (-340.91) | 1000 / 35000 | | 36 | | 90.00 (-360.00) | 1000 / 36000 | | 37 | | 90.00 (-360.00) | 1000 / 37000 | | 38 | | 87.80 (-362.20) | 1000 / 38000 | | 39 | | 61.02 (-388.98) | 1000 / 39000 | | 40 | | 61.02 (-388.98) | 1000 / 40000 | | 41 | | 85.71 (-364.29) | 1000 / 41000 | | 42 | | 78.26 (-371.74) | 1000 / 42000 | | 43 | | 72.00 (-378.00) | 1000 / 43000 | | 44 | | 73.47 (-376.53) | 1000 / 44000 | | 45 | | 31.03 (-418.97) | 1000 / 45000 | | 46 | | 76.60 (-373.40) | 1000 / 46000 | | 47 | | 81.82 (-368.18) | 1000 / 47000 | | 48 | | 25.35 (-424.65) | 1000 / 48000 | | 49 | | 64.29 (-385.71) | 1000 / 49000 | | 50 | | 50.70 (-399.30) | 1000 / 50000 | | 51 | | 9.05 (-440.95) | 1000 / 51000 | | 52 | | 2.45 (-447.55) | 1000 / 52000 | | 53 | | 3.69 (-446.31) | 1000 / 53000 | | 54 | | 52.94 (-397.06) | 1000 / 54000 | | 55 | | 22.22 (-427.78) | 1000 / 55000 | | 56 | | 28.57 (-421.43) | 1000 / 56000 | | 57 | | 85.71 (-364.29) | 1000 / 57000 | | 58 | | 97.30 (-352.70) | 1000 / 58000 | | 59 | | 94.74 (-355.26) | 1000 / 59000 | | 60 | | 92.31 (-357.69) | 1000 / 60000 | | 61 | | 94.74 (-355.26) | 1000 / 61000 | | 62 | | 97.30 (-352.70) | 1000 / 62000 | | 63 | | 83.72 (-366.28) | 1000 / 63000 | | 64 | | 52.94 (-397.06) | 1000 / 64000 | | 65 | | 73.47 (-376.53) | 1000 / 65000 | | 66 | | 83.72 (-366.28) | 1000 / 66000 | | 67 | | 80.00 (-370.00) | 1000 / 67000 | | 68 | | 85.71 (-364.29) | 1000 / 68000 | | 69 | | 83.72 (-366.28) | 1000 / 69000 | | 70 | | 87.80 (-362.20) | 1000 / 70000 | | 71 | | 81.82 (-368.18) | 1000 / 71000 | | 72 | | 94.74 (-355.26) | 1000 / 72000 | | 73 | | 92.31 (-357.69) | 1000 / 73000 | | 74 | | 92.31 (-357.69) | 1000 / 74000 | | 75 | | 92.31 (-357.69) | 1000 / 75000 | | 76 | | 92.31 (-357.69) | 1000 / 76000 | | 77 | | 72.00 (-378.00) | 1000 / 77000 | | 78 | | 87.80 (-362.20) | 1000 / 78000 | | 79 | | 97.30 (-352.70) | 1000 / 79000 | | 80 | | 97.30 (-352.70) | 1000 / 80000 | | 81 | | 100.00 (-350.00) | 1000 / 81000 | | 82 | | 100.00 (-350.00) | 1000 / 82000 | | 83 | | 94.74 (-355.26) | 1000 / 83000 | | 84 | | 100.00 (-350.00) | 1000 / 84000 | | 85 | | 105.88 (-344.12) | 1000 / 85000 | | 86 | | 102.86 (-347.14) | 1000 / 86000 | | 87 | | 100.00 (-350.00) | 1000 / 87000 | | 88 | | 97.30 (-352.70) | 1000 / 88000 | | 89 | | 100.00 (-350.00) | 1000 / 89000 | | 90 | | 112.50 (-337.50) | 1000 / 90000 | | 91 | | 100.00 (-350.00) | 1000 / 91000 | | 92 | | 100.00 (-350.00) | 1000 / 92000 | | 93 | | 92.31 (-357.69) | 1000 / 93000 | | 94 | | 102.86 (-347.14) | 1000 / 94000 | | 95 | | 102.86 (-347.14) | 1000 / 95000 | | 96 | | 105.88 (-344.12) | 1000 / 96000 | | 97 | | 97.30 (-352.70) | 1000 / 97000 | | 98 | | 100.00 (-350.00) | 1000 / 98000 | | 99 | | 94.74 (-355.26) | 1000 / 99000 | | 100 | | 94.74 (-355.26) | 1000 / 100000 | | 101 | | 49.32 (-400.68) | 1000 / 101000 | | 102 | | 450.00 | 1000 / 102000 | | 103 | | 100.00 (-350.00) | 1000 / 103000 | | 104 | | 100.00 (-350.00) | 1000 / 104000 | | 105 | | 15.86 (-434.14) | 1000 / 105000 | | 106 | | 2.26 (-447.74) | 1000 / 106000 | | 107 | | 2.97 (-447.03) | 1000 / 107000 | | 108 | | 3.04 (-446.96) | 1000 / 108000 | | 109 | | 31.86 (-418.14) | 1000 / 109000 | | 110 | | 28.80 (-421.20) | 1000 / 110000 | | 111 | | 19.25 (-430.75) | 1000 / 111000 | | 112 | | 15.06 (-434.94) | 1000 / 112000 | | 113 | | 20.22 (-429.78) | 1000 / 113000 | | 114 | | 23.84 (-426.16) | 1000 / 114000 | | 115 | | 14.94 (-435.06) | 1000 / 115000 | | 116 | | 4.18 (-445.82) | 1000 / 116000 | | 117 | | 1.47 (-448.53) | 1000 / 117000 | | 118 | | 0.97 (-449.03) | 174 / 117174 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'48" | 00:01'48" | | 2 | 03'09" | 00:04'57" | | 3 | 01'19" | 00:06'16" | | 4 | 02'27" | 00:08'43" | | 5 | 01'10" | 00:09'53" | | 6 | 01'00" | 00:10'53" | | 7 | 00'37" | 00:11'30" | | 8 | 00'39" | 00:12'09" | | 9 | 01'10" | 00:13'19" | | 10 | 00'10" | 00:13'29" | | 11 | 00'43" | 00:14'12" | | 12 | 00'35" | 00:14'47" | | 13 | 00'41" | 00:15'28" | | 14 | 00'53" | 00:16'21" | | 15 | 01'13" | 00:17'34" | | 16 | 01'12" | 00:18'46" | | 17 | 00'59" | 00:19'45" | | 18 | 02'08" | 00:21'53" | | 19 | 03'38" | 00:25'31" | | 20 | 01'45" | 00:27'16" | | 21 | 02'53" | 00:30'09" | | 22 | 02'11" | 00:32'20" | | 23 | 01'57" | 00:34'17" | | 24 | 03'45" | 00:38'02" | | 25 | 02'28" | 00:40'30" | | 26 | 01'56" | 00:42'26" | | 27 | 01'48" | 00:44'14" | | 28 | 01'27" | 00:45'41" | | 29 | 01'04" | 00:46'45" | | 30 | 00'54" | 00:47'39" | | 31 | 00'52" | 00:48'31" | | 32 | 00'27" | 00:48'58" | | 33 | 00'42" | 00:49'40" | | 34 | 01'30" | 00:51'10" | | 35 | 00'34" | 00:51'44" | | 36 | 00'41" | 00:52'25" | | 37 | 00'40" | 00:53'05" | | 38 | 00'42" | 00:53'47" | | 39 | 00'59" | 00:54'46" | | 40 | 00'59" | 00:55'45" | | 41 | 00'43" | 00:56'28" | | 42 | 00'47" | 00:57'15" | | 43 | 00'50" | 00:58'05" | | 44 | 00'50" | 00:58'55" | | 45 | 01'56" | 01:00'51" | | 46 | 00'47" | 01:01'38" | | 47 | 00'45" | 01:02'23" | | 48 | 02'23" | 01:04'46" | | 49 | 00'56" | 01:05'42" | | 50 | 01'11" | 01:06'53" | | 51 | 06'39" | 01:13'32" | | 52 | 24'32" | 01:38'04" | | 53 | 16'15" | 01:54'19" | | 54 | 01'09" | 01:55'28" | | 55 | 02'42" | 01:58'10" | | 56 | 02'07" | 02:00'17" | | 57 | 00'42" | 02:00'59" | | 58 | 00'38" | 02:01'37" | | 59 | 00'39" | 02:02'16" | | 60 | 00'39" | 02:02'55" | | 61 | 00'39" | 02:03'34" | | 62 | 00'38" | 02:04'12" | | 63 | 00'44" | 02:04'56" | | 64 | 01'08" | 02:06'04" | | 65 | 00'49" | 02:06'53" | | 66 | 00'44" | 02:07'37" | | 67 | 00'46" | 02:08'23" | | 68 | 00'43" | 02:09'06" | | 69 | 00'43" | 02:09'49" | | 70 | 00'41" | 02:10'30" | | 71 | 00'45" | 02:11'15" | | 72 | 00'39" | 02:11'54" | | 73 | 00'39" | 02:12'33" | | 74 | 00'39" | 02:13'12" | | 75 | 00'40" | 02:13'52" | | 76 | 00'39" | 02:14'31" | | 77 | 00'50" | 02:15'21" | | 78 | 00'42" | 02:16'03" | | 79 | 00'37" | 02:16'40" | | 80 | 00'37" | 02:17'17" | | 81 | 00'37" | 02:17'54" | | 82 | 00'36" | 02:18'30" | | 83 | 00'39" | 02:19'09" | | 84 | 00'36" | 02:19'45" | | 85 | 00'34" | 02:20'19" | | 86 | 00'36" | 02:20'55" | | 87 | 00'36" | 02:21'31" | | 88 | 00'37" | 02:22'08" | | 89 | 00'36" | 02:22'44" | | 90 | 00'33" | 02:23'17" | | 91 | 00'36" | 02:23'53" | | 92 | 00'37" | 02:24'30" | | 93 | 00'39" | 02:25'09" | | 94 | 00'36" | 02:25'45" | | 95 | 00'36" | 02:26'21" | | 96 | 00'34" | 02:26'55" | | 97 | 00'38" | 02:27'33" | | 98 | 00'36" | 02:28'09" | | 99 | 00'38" | 02:28'47" | | 100 | 00'39" | 02:29'26" | | 101 | 01'13" | 02:30'39" | | 102 | 00'08" | 02:30'47" | | 103 | 00'37" | 02:31'24" | | 104 | 00'37" | 02:32'01" | | 105 | 03'48" | 02:35'49" | | 106 | 26'31" | 03:02'20" | | 107 | 20'14" | 03:22'34" | | 108 | 19'44" | 03:42'18" | | 109 | 01'53" | 03:44'11" | | 110 | 02'06" | 03:46'17" | | 111 | 03'07" | 03:49'24" | | 112 | 03'59" | 03:53'23" | | 113 | 02'59" | 03:56'22" | | 114 | 02'31" | 03:58'53" | | 115 | 04'02" | 04:02'55" | | 116 | 14'21" | 04:17'16" | | 117 | 40'44" | 04:58'00" | | 117.2 | 17'47" | 05:01'06" |
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