25.7 km | 02:54:58 | 06:47/km日期: 2016-01-02 06:49 - 平均心率: 165 - 卡路里: 1900 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'24" / 06'33" / 06'27" / 06'31" / 06'22" / 06'29" / 06'23" / 06'19" / 06'28" / 06'19" / 06'23" / 06'27" / 06'30" / 06'37" / 06'59" / 06'48" / 06'24" / 11'34" / 06'39" / 06'47" / 07'14" / 08'30" / 07'45" / 08'02" / 08'09" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'26" (+00'08") | 1000 / 12000 |
| 13 | | 06'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'36" (+00'18") | 1000 / 14000 |
| 15 | | 06'50" (+00'32") | 1000 / 15000 |
| 16 | | 06'56" (+00'38") | 1000 / 16000 |
| 17 | | 06'23" (+00'05") | 1000 / 17000 |
| 18 | | 06'44" (+00'26") | 1000 / 18000 |
| 19 | | 06'38" (+00'20") | 1000 / 19000 |
| 20 | | 06'47" (+00'29") | 1000 / 20000 |
| 21 | | 07'14" (+00'56") | 1000 / 21000 |
| 22 | | 07'46" (+01'28") | 1000 / 22000 |
| 23 | | 07'44" (+01'26") | 1000 / 23000 |
| 24 | | 08'02" (+01'44") | 1000 / 24000 |
| 25 | | 08'08" (+01'50") | 1000 / 25000 |
| 26 | | 07'19" (+01'01") | 749 / 25749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
127.35 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'22" | 00:32'17" |
| 6 | 06'29" | 00:38'46" |
| 7 | 06'23" | 00:45'09" |
| 8 | 06'19" | 00:51'28" |
| 9 | 06'28" | 00:57'56" |
| 10 | 06'19" | 01:04'15" |
| 11 | 06'23" | 01:10'38" |
| 12 | 06'27" | 01:17'05" |
| 13 | 06'30" | 01:23'35" |
| 14 | 06'37" | 01:30'12" |
| 15 | 06'59" | 01:37'11" |
| 16 | 06'48" | 01:43'59" |
| 17 | 06'24" | 01:50'23" |
| 18 | 11'34" | 02:01'57" |
| 19 | 06'39" | 02:08'36" |
| 20 | 06'47" | 02:15'23" |
| 21 | 07'14" | 02:22'37" |
| 22 | 08'30" | 02:31'07" |
| 23 | 07'45" | 02:38'52" |
| 24 | 08'02" | 02:46'54" |
| 25 | 08'09" | 02:55'03" |
| 25.7 | 37'13" | 03:22'57" |
顧聰明 (錸德慢跑社） 說推
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