8.1 km | 01:01:19 | 07:33/km日期: 2013-07-09 05:49 - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 79%
Pace: 08'00" / 07'56" / 07'59" / 07'47" / 08'16" / 08'02" / 07'30" / 54'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 230 / 230 |
2 | | 07'22" (+00'39") | 230 / 461 |
3 | | 07'26" (+00'43") | 230 / 691 |
4 | | 06'51" (+00'08") | 230 / 922 |
5 | | 07'48" (+01'05") | 230 / 1153 |
6 | | 07'04" (+00'21") | 230 / 1383 |
7 | | 07'35" (+00'52") | 230 / 1614 |
8 | | 07'04" (+00'21") | 230 / 1845 |
9 | | 07'39" (+00'56") | 230 / 2075 |
10 | | 06'47" (+00'04") | 230 / 2306 |
11 | | 07'13" (+00'30") | 230 / 2537 |
12 | | 07'04" (+00'21") | 230 / 2767 |
13 | | 07'52" (+01'09") | 230 / 2998 |
14 | | 07'48" (+01'05") | 230 / 3229 |
15 | | 06'51" (+00'08") | 230 / 3459 |
16 | | 08'14" (+01'31") | 230 / 3690 |
17 | | 07'09" (+00'26") | 230 / 3921 |
18 | | 07'13" (+00'30") | 230 / 4151 |
19 | | 08'44" (+02'01") | 230 / 4382 |
20 | | 07'30" (+00'47") | 230 / 4613 |
21 | | 08'09" (+01'26") | 230 / 4843 |
22 | | 08'31" (+01'48") | 230 / 5074 |
23 | | 07'13" (+00'30") | 230 / 5305 |
24 | | 08'09" (+01'26") | 230 / 5535 |
25 | | 07'43" (+01'00") | 230 / 5766 |
26 | | 07'30" (+00'47") | 230 / 5997 |
27 | | 08'01" (+01'18") | 230 / 6227 |
28 | | 07'13" (+00'30") | 230 / 6458 |
29 | | 07'30" (+00'47") | 230 / 6689 |
30 | | 07'52" (+01'09") | 230 / 6919 |
31 | | 07'35" (+00'52") | 230 / 7150 |
32 | | 07'26" (+00'43") | 230 / 7381 |
33 | | 07'30" (+00'47") | 230 / 7611 |
34 | | 07'56" (+01'13") | 230 / 7842 |
35 | | 07'13" (+00'30") | 230 / 8073 |
36 | | 06'54" (+00'11") | 48 / 8121 |
7月累積里程 : 158.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'56" | 00:15'56" |
3 | 07'59" | 00:23'55" |
4 | 07'47" | 00:31'42" |
5 | 08'16" | 00:39'58" |
6 | 08'02" | 00:48'00" |
7 | 07'30" | 00:55'30" |
8.1 | 05'04" | 01:01'11" |