18.0 km | 01:32:12 | 05:07/km日期: 2023-04-29 16:24 - 總爬升: 356 m - 平均心率: 171 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 57%
Pace: 05'01" / 05'22" / 05'06" / 05'00" / 06'01" / 04'48" / 06'07" / 05'48" / 06'22" / 06'10" / 05'23" / 05'01" / 06'29" / 04'48" / 06'43" / 04'45" / 04'40" / 2683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 963 / 963 |
| 2 | | 05'20" (+00'47") | 1000 / 1963 |
| 3 | | 05'09" (+00'36") | 1000 / 2963 |
| 4 | | 04'58" (+00'25") | 1000 / 3963 |
| 5 | | 05'26" (+00'53") | 1000 / 4963 |
| 6 | | 04'50" (+00'17") | 1000 / 5963 |
| 7 | | 05'21" (+00'48") | 1000 / 6963 |
| 8 | | 05'49" (+01'16") | 1000 / 7963 |
| 9 | | 04'33" | 671 / 8634 |
| 10 | | 05'22" (+00'49") | 1000 / 9634 |
| 11 | | 05'18" (+00'45") | 1000 / 10634 |
| 12 | | 04'49" (+00'16") | 1000 / 11634 |
| 13 | | 05'30" (+00'57") | 1000 / 12634 |
| 14 | | 04'58" (+00'25") | 1000 / 13634 |
| 15 | | 04'57" (+00'24") | 806 / 14441 |
| 16 | | 05'07" (+00'34") | 977 / 15418 |
| 17 | | 04'37" (+00'04") | 1000 / 16418 |
| 18 | | 04'46" (+00'13") | 1000 / 17418 |
| 19 | | 04'49" (+00'16") | 583 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 06'01" | 00:26'30" |
| 6 | 04'48" | 00:31'18" |
| 7 | 06'07" | 00:37'25" |
| 8 | 05'48" | 00:43'13" |
| 9 | 06'22" | 00:49'35" |
| 10 | 06'10" | 00:55'45" |
| 11 | 05'23" | 01:01'08" |
| 12 | 05'01" | 01:06'09" |
| 13 | 06'29" | 01:12'38" |
| 14 | 04'48" | 01:17'26" |
| 15 | 06'43" | 01:24'09" |
| 16 | 04'45" | 01:28'54" |
| 17 | 04'40" | 01:33'34" |
| 18.0 | 05'21" | 01:38'56" |
展開計圈分析
留言 
