16.5 km | 01:41:52 | 06:10/km日期: 2023-04-30 05:56 - 平均心率: 150 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'40" / 06'29" / 06'00" / 06'14" / 06'04" / 06'07" / 06'10" / 06'39" / 06'01" / 06'16" / 06'09" / 06'08" / 06'08" / 06'03" / 06'19" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 479 / 1479 |
| 3 | | 06'00" (+00'06") | 1000 / 2479 |
| 4 | | 06'05" (+00'11") | 1000 / 3479 |
| 5 | | 06'09" (+00'15") | 1000 / 4479 |
| 6 | | 06'04" (+00'10") | 1000 / 5479 |
| 7 | | 06'12" (+00'18") | 1000 / 6479 |
| 8 | | 06'06" (+00'12") | 1000 / 7479 |
| 9 | | 05'58" (+00'04") | 1000 / 8479 |
| 10 | | 06'11" (+00'17") | 1000 / 9479 |
| 11 | | 06'12" (+00'18") | 1000 / 10479 |
| 12 | | 06'07" (+00'13") | 1000 / 11479 |
| 13 | | 06'08" (+00'14") | 1000 / 12479 |
| 14 | | 06'07" (+00'13") | 1000 / 13479 |
| 15 | | 06'10" (+00'16") | 1000 / 14479 |
| 16 | | 06'12" (+00'18") | 1000 / 15479 |
| 17 | | 05'54" | 999 / 16479 |
| 18 | | 08'10" (+02'16") | 19 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
205.36 km 
Saucony Triumph20 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'10" | 00:43'44" |
| 8 | 06'39" | 00:50'23" |
| 9 | 06'01" | 00:56'24" |
| 10 | 06'16" | 01:02'40" |
| 11 | 06'09" | 01:08'49" |
| 12 | 06'08" | 01:14'57" |
| 13 | 06'08" | 01:21'05" |
| 14 | 06'03" | 01:27'08" |
| 15 | 06'19" | 01:33'27" |
| 16 | 06'10" | 01:39'37" |
| 16.5 | 05'43" | 01:42'28" |
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