20.7 km | 02:30:24 | 07:15/km日期: 2023-04-23 06:01 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 1211 Cal - 平均步頻: 176
Pace: 06'28" / 06'01" / 06'00" / 06'07" / 05'51" / 09'06" / 06'20" / 09'29" / 09'51" / 14'09" / 06'01" / 04'23" / 06'38" / 07'20" / 08'37" / 06'42" / 05'25" / 08'47" / 06'11" / 05'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'08") | 1000 / 1000 |
| 2 | | 06'01" (+01'39") | 1000 / 2000 |
| 3 | | 05'59" (+01'37") | 1000 / 3000 |
| 4 | | 06'07" (+01'45") | 1000 / 4000 |
| 5 | | 05'50" (+01'28") | 1000 / 5000 |
| 6 | | 09'05" (+04'43") | 1000 / 6000 |
| 7 | | 06'19" (+01'57") | 1000 / 7000 |
| 8 | | 09'29" (+05'07") | 1000 / 8000 |
| 9 | | 09'51" (+05'29") | 1000 / 9000 |
| 10 | | 14'08" (+09'46") | 1000 / 10000 |
| 11 | | 06'01" (+01'39") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 06'38" (+02'16") | 1000 / 13000 |
| 14 | | 07'19" (+02'57") | 1000 / 14000 |
| 15 | | 08'36" (+04'14") | 1000 / 15000 |
| 16 | | 06'42" (+02'20") | 1000 / 16000 |
| 17 | | 05'24" (+01'02") | 1000 / 17000 |
| 18 | | 08'47" (+04'25") | 1000 / 18000 |
| 19 | | 06'11" (+01'49") | 1000 / 19000 |
| 20 | | 05'38" (+01'16") | 1000 / 20000 |
| 21 | | 07'25" (+03'03") | 715 / 20715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 09'06" | 00:39'33" |
| 7 | 06'20" | 00:45'53" |
| 8 | 09'29" | 00:55'22" |
| 9 | 09'51" | 01:05'13" |
| 10 | 14'09" | 01:19'22" |
| 11 | 06'01" | 01:25'23" |
| 12 | 04'23" | 01:29'46" |
| 13 | 06'38" | 01:36'24" |
| 14 | 07'20" | 01:43'44" |
| 15 | 08'37" | 01:52'21" |
| 16 | 06'42" | 01:59'03" |
| 17 | 05'25" | 02:04'28" |
| 18 | 08'47" | 02:13'15" |
| 19 | 06'11" | 02:19'26" |
| 20 | 05'38" | 02:25'04" |
| 20.7 | 07'37" | 02:30'31" |
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