22.8 km | 02:05:30 | 05:30/km日期: 2023-04-29 06:03 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 1160 Cal - 平均步頻: 168
Pace: 07'11" / 05'49" / 06'58" / 07'11" / 05'31" / 05'36" / 06'01" / 05'01" / 05'10" / 05'34" / 05'34" / 05'59" / 04'53" / 05'05" / 05'22" / 06'25" / 05'19" / 05'15" / 05'49" / 07'02" / 06'38" / 06'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'41") | 1000 / 16000 |
| 17 | | 05'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'42") | 1000 / 19000 |
| 20 | | 05'42" (+00'50") | 1000 / 20000 |
| 21 | | 05'45" (+00'53") | 1000 / 21000 |
| 22 | | 06'08" (+01'16") | 1000 / 22000 |
| 23 | | 06'31" (+01'39") | 761 / 22761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'49" | 00:13'00" |
| 3 | 06'58" | 00:19'58" |
| 4 | 07'11" | 00:27'09" |
| 5 | 05'31" | 00:32'40" |
| 6 | 05'36" | 00:38'16" |
| 7 | 06'01" | 00:44'17" |
| 8 | 05'01" | 00:49'18" |
| 9 | 05'10" | 00:54'28" |
| 10 | 05'34" | 01:00'02" |
| 11 | 05'34" | 01:05'36" |
| 12 | 05'59" | 01:11'35" |
| 13 | 04'53" | 01:16'28" |
| 14 | 05'05" | 01:21'33" |
| 15 | 05'22" | 01:26'55" |
| 16 | 06'25" | 01:33'20" |
| 17 | 05'19" | 01:38'39" |
| 18 | 05'15" | 01:43'54" |
| 19 | 05'49" | 01:49'43" |
| 20 | 07'02" | 01:56'45" |
| 21 | 06'38" | 02:03'23" |
| 22 | 06'35" | 02:09'58" |
| 22.8 | 06'31" | 02:14'56" |
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