23.1 km | 03:16:59 | 08:32/km日期: 2023-04-29 05:38 - 總爬升: 702 m - 平均心率: 149 - 卡路里: 1415 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'35" / 06'36" / 06'36" / 07'35" / 10'12" / 09'30" / 10'21" / 11'43" / 05'54" / 07'10" / 07'02" / 06'54" / 10'43" / 05'12" / 10'26" / 10'52" / 13'24" / 18'35" / 07'27" / 05'39" / 05'22" / 06'03" / 06'41" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'24") | 1000 / 1000 |
2 | | 06'34" (+01'23") | 1000 / 2000 |
3 | | 06'35" (+01'24") | 1000 / 3000 |
4 | | 07'35" (+02'24") | 1000 / 4000 |
5 | | 10'12" (+05'01") | 1000 / 5000 |
6 | | 09'29" (+04'18") | 1000 / 6000 |
7 | | 10'21" (+05'10") | 1000 / 7000 |
8 | | 11'43" (+06'32") | 1000 / 8000 |
9 | | 05'53" (+00'42") | 1000 / 9000 |
10 | | 07'10" (+01'59") | 1000 / 10000 |
11 | | 07'01" (+01'50") | 1000 / 11000 |
12 | | 06'54" (+01'43") | 1000 / 12000 |
13 | | 10'43" (+05'32") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 10'25" (+05'14") | 1000 / 15000 |
16 | | 10'52" (+05'41") | 1000 / 16000 |
17 | | 13'24" (+08'13") | 1000 / 17000 |
18 | | 18'34" (+13'23") | 1000 / 18000 |
19 | | 07'27" (+02'16") | 1000 / 19000 |
20 | | 05'38" (+00'27") | 1000 / 20000 |
21 | | 05'22" (+00'11") | 1000 / 21000 |
22 | | 06'02" (+00'51") | 1000 / 22000 |
23 | | 06'41" (+01'30") | 1000 / 23000 |
24 | | 06'10" (+00'59") | 76 / 23076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
288.23 km HOKA Mach 5 累積 :
1852.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'36" | 00:13'11" |
3 | 06'36" | 00:19'47" |
4 | 07'35" | 00:27'22" |
5 | 10'12" | 00:37'34" |
6 | 09'30" | 00:47'04" |
7 | 10'21" | 00:57'25" |
8 | 11'43" | 01:09'08" |
9 | 05'54" | 01:15'02" |
10 | 07'10" | 01:22'12" |
11 | 07'02" | 01:29'14" |
12 | 06'54" | 01:36'08" |
13 | 10'43" | 01:46'51" |
14 | 05'12" | 01:52'03" |
15 | 10'26" | 02:02'29" |
16 | 10'52" | 02:13'21" |
17 | 13'24" | 02:26'45" |
18 | 18'35" | 02:45'20" |
19 | 07'27" | 02:52'47" |
20 | 05'39" | 02:58'26" |
21 | 05'22" | 03:03'48" |
22 | 06'03" | 03:09'51" |
23 | 06'41" | 03:16'32" |
23.1 | 06'17" | 03:17'01" |