38.1 km | 02:55:41 | 04:36/km日期: 2023-05-01 03:52 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 2057 Cal - 總步數: 31830 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'41" / 04'45" / 04'37" / 04'27" / 04'27" / 04'26" / 04'07" / 04'28" / 04'30" / 04'27" / 04'29" / 04'27" / 04'11" / 04'33" / 04'27" / 04'28" / 04'22" / 04'19" / 04'04" / 04'25" / 04'23" / 04'22" / 04'22" / 04'25" / 04'03" / 04'33" / 04'26" / 04'30" / 04'28" / 04'23" / 03'51" / 04'27" / 04'22" / 04'22" / 04'27" / 04'24" / 04'26" / 05'13" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'29") | 1001 / 1001 | 163 / 104 |
| 2 | | 04'47" (+00'25") | 1001 / 2003 | 175 / 118 |
| 3 | | 04'40" (+00'18") | 1002 / 3006 | 178 / 120 |
| 4 | | 04'31" (+00'09") | 1001 / 4008 | 180 / 122 |
| 5 | | 04'29" (+00'07") | 1002 / 5010 | 183 / 121 |
| 6 | | 04'26" (+00'04") | 1001 / 6012 | 182 / 123 |
| 7 | | 04'31" (+00'09") | 1006 / 7018 | 182 / 120 |
| 8 | | 04'32" (+00'10") | 1001 / 8020 | 183 / 119 |
| 9 | | 04'33" (+00'11") | 1000 / 9021 | 183 / 119 |
| 10 | | 04'28" (+00'06") | 1000 / 10021 | 183 / 121 |
| 11 | | 04'32" (+00'10") | 1002 / 11023 | 184 / 119 |
| 12 | | 04'26" (+00'04") | 1000 / 12024 | 185 / 121 |
| 13 | | 04'42" (+00'20") | 1001 / 13026 | 182 / 116 |
| 14 | | 04'34" (+00'12") | 1000 / 14027 | 184 / 118 |
| 15 | | 04'28" (+00'06") | 1000 / 15028 | 184 / 121 |
| 16 | | 04'31" (+00'09") | 1002 / 16030 | 183 / 120 |
| 17 | | 04'23" (+00'01") | 1002 / 17032 | 184 / 123 |
| 18 | | 04'22" | 1001 / 18034 | 182 / 124 |
| 19 | | 04'30" (+00'08") | 1000 / 19035 | 180 / 122 |
| 20 | | 04'27" (+00'05") | 1003 / 20038 | 181 / 123 |
| 21 | | 04'24" (+00'02") | 1001 / 21039 | 182 / 124 |
| 22 | | 04'29" (+00'07") | 1002 / 22041 | 180 / 123 |
| 23 | | 04'24" (+00'02") | 1002 / 23043 | 182 / 124 |
| 24 | | 04'23" (+00'01") | 1000 / 24044 | 182 / 124 |
| 25 | | 04'35" (+00'13") | 1000 / 25044 | 181 / 119 |
| 26 | | 04'30" (+00'08") | 1001 / 26046 | 183 / 120 |
| 27 | | 04'31" (+00'09") | 1002 / 27048 | 182 / 121 |
| 28 | | 04'30" (+00'08") | 1000 / 28048 | 183 / 120 |
| 29 | | 04'25" (+00'03") | 1003 / 29051 | 184 / 122 |
| 30 | | 04'24" (+00'02") | 1000 / 30052 | 183 / 123 |
| 31 | | 04'29" (+00'07") | 1001 / 31053 | 184 / 120 |
| 32 | | 04'25" (+00'03") | 1002 / 32056 | 184 / 122 |
| 33 | | 04'25" (+00'03") | 1000 / 33057 | 184 / 122 |
| 34 | | 04'29" (+00'07") | 1002 / 34059 | 181 / 122 |
| 35 | | 04'27" (+00'05") | 1002 / 35062 | 181 / 123 |
| 36 | | 04'29" (+00'07") | 1002 / 36064 | 181 / 122 |
| 37 | | 05'24" (+01'02") | 1001 / 37066 | 172 / 107 |
| 38 | | 06'21" (+01'59") | 1000 / 38067 | 168 / 93 |
| 39 | | 07'54" (+03'32") | 31 / 38099 | 160 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1338.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'45" | 00:10'26" |
| 3 | 04'37" | 00:15'03" |
| 4 | 04'27" | 00:19'30" |
| 5 | 04'27" | 00:23'57" |
| 6 | 04'26" | 00:28'23" |
| 7 | 04'07" | 00:32'30" |
| 8 | 04'28" | 00:36'58" |
| 9 | 04'30" | 00:41'28" |
| 10 | 04'27" | 00:45'55" |
| 11 | 04'29" | 00:50'24" |
| 12 | 04'27" | 00:54'51" |
| 13 | 04'11" | 00:59'02" |
| 14 | 04'33" | 01:03'35" |
| 15 | 04'27" | 01:08'02" |
| 16 | 04'28" | 01:12'30" |
| 17 | 04'22" | 01:16'52" |
| 18 | 04'19" | 01:21'11" |
| 19 | 04'04" | 01:25'15" |
| 20 | 04'25" | 01:29'40" |
| 21 | 04'23" | 01:34'03" |
| 22 | 04'22" | 01:38'25" |
| 23 | 04'22" | 01:42'47" |
| 24 | 04'25" | 01:47'12" |
| 25 | 04'03" | 01:51'15" |
| 26 | 04'33" | 01:55'48" |
| 27 | 04'26" | 02:00'14" |
| 28 | 04'30" | 02:04'44" |
| 29 | 04'28" | 02:09'12" |
| 30 | 04'23" | 02:13'35" |
| 31 | 03'51" | 02:17'26" |
| 32 | 04'27" | 02:21'53" |
| 33 | 04'22" | 02:26'15" |
| 34 | 04'22" | 02:30'37" |
| 35 | 04'27" | 02:35'04" |
| 36 | 04'24" | 02:39'28" |
| 37 | 04'26" | 02:43'54" |
| 38 | 05'13" | 02:49'07" |
| 39 | 06'09" | 02:55'16" |
| 38.1 | 00'-27" | 02:55'41" |
展開計圈分析
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