9.5 km | 01:26:59 | 09:11/km日期: 2023-04-29 05:21 - 卡路里: 644 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 85%
Pace: 07'10" / 07'51" / 08'49" / 08'17" / 09'13" / 12'06" / 08'34" / 10'05" / 09'29" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'50" (+00'40") | 1000 / 2000 |
| 3 | | 08'49" (+01'39") | 1000 / 3000 |
| 4 | | 08'16" (+01'06") | 1000 / 4000 |
| 5 | | 09'12" (+02'02") | 1000 / 5000 |
| 6 | | 12'06" (+04'56") | 1000 / 6000 |
| 7 | | 08'33" (+01'23") | 1000 / 7000 |
| 8 | | 10'04" (+02'54") | 1000 / 8000 |
| 9 | | 09'29" (+02'19") | 1000 / 9000 |
| 10 | | 11'50" (+04'40") | 456 / 9456 |
4月累積里程 : 241.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'51" | 00:15'01" |
| 3 | 08'49" | 00:23'50" |
| 4 | 08'17" | 00:32'07" |
| 5 | 09'13" | 00:41'20" |
| 6 | 12'06" | 00:53'26" |
| 7 | 08'34" | 01:02'00" |
| 8 | 10'05" | 01:12'05" |
| 9 | 09'29" | 01:21'34" |
| 9.5 | 11'51" | 01:26'59" |
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