16.4 km | 01:45:56 | 06:26/km日期: 2023-04-30 15:25 - 平均心率: 156 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 07'43" / 06'34" / 06'12" / 06'00" / 06'01" / 06'01" / 05'56" / 05'56" / 08'23" / 06'24" / 06'14" / 06'29" / 06'25" / 06'10" / 06'18" / 06'08" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 08'23" (+02'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'11") | 1000 / 16000 |
| 17 | | 06'53" (+00'57") | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.64 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'34" | 00:14'17" |
| 3 | 06'12" | 00:20'29" |
| 4 | 06'00" | 00:26'29" |
| 5 | 06'01" | 00:32'30" |
| 6 | 06'01" | 00:38'31" |
| 7 | 05'56" | 00:44'27" |
| 8 | 05'56" | 00:50'23" |
| 9 | 08'23" | 00:58'46" |
| 10 | 06'24" | 01:05'10" |
| 11 | 06'14" | 01:11'24" |
| 12 | 06'29" | 01:17'53" |
| 13 | 06'25" | 01:24'18" |
| 14 | 06'10" | 01:30'28" |
| 15 | 06'18" | 01:36'46" |
| 16 | 06'08" | 01:42'54" |
| 16.4 | 06'53" | 01:45'59" |
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