12.4 km | 01:01:23 | 04:57/km日期: 2023-04-30 17:16 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 04'37" / 04'49" / 04'48" / 04'57" / 04'52" / 04'55" / 04'53" / 04'56" / 04'59" / 08'17" / 05'03" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 979 / 979 |
| 2 | | 04'49" (+00'02") | 1000 / 1979 |
| 3 | | 04'47" | 1000 / 2979 |
| 4 | | 04'56" (+00'09") | 1000 / 3979 |
| 5 | | 04'51" (+00'04") | 1000 / 4979 |
| 6 | | 04'55" (+00'08") | 1000 / 5979 |
| 7 | | 04'52" (+00'05") | 1000 / 6979 |
| 8 | | 05'13" (+00'26") | 149 / 7128 |
| 9 | | 04'54" (+00'07") | 1000 / 8128 |
| 10 | | 04'57" (+00'10") | 1000 / 9128 |
| 11 | | 04'56" (+00'09") | 27 / 9156 |
| 12 | | 05'12" (+00'25") | 961 / 10117 |
| 13 | | 04'59" (+00'12") | 1000 / 11117 |
| 14 | | 05'01" (+00'14") | 1000 / 12117 |
| 15 | | 04'52" (+00'05") | 283 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'57" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'55" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 04'59" | 00:43'46" |
| 10 | 08'17" | 00:52'03" |
| 11 | 05'03" | 00:57'06" |
| 12 | 05'02" | 01:02'08" |
| 12.4 | 04'49" | 01:04'04" |
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