18.0 km | 02:36:28 | 08:41/km日期: 2023-04-29 15:49 - 總爬升: 345 m - 卡路里: 1196 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 58%
Pace: 09'59" / 09'12" / 09'14" / 07'08" / 07'07" / 06'52" / 06'39" / 06'53" / 09'12" / 08'55" / 08'17" / 07'12" / 07'01" / 07'22" / 13'03" / 06'57" / 08'29" / 14'06" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+06'06") | 1000 / 1000 |
| 2 | | 09'11" (+02'33") | 1000 / 2000 |
| 3 | | 09'13" (+02'35") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 09'11" (+02'33") | 1000 / 9000 |
| 10 | | 08'55" (+02'17") | 1000 / 10000 |
| 11 | | 08'16" (+01'38") | 1000 / 11000 |
| 12 | | 07'12" (+00'34") | 1000 / 12000 |
| 13 | | 07'00" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+00'44") | 1000 / 14000 |
| 15 | | 13'02" (+06'24") | 1000 / 15000 |
| 16 | | 06'56" (+00'18") | 1000 / 16000 |
| 17 | | 08'29" (+01'51") | 1000 / 17000 |
| 18 | | 14'05" (+07'27") | 1000 / 18000 |
| 19 | | 10'32" (+03'54") | 7 / 18007 |
4月累積里程 : 125.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'12" | 00:19'11" |
| 3 | 09'14" | 00:28'25" |
| 4 | 07'08" | 00:35'33" |
| 5 | 07'07" | 00:42'40" |
| 6 | 06'52" | 00:49'32" |
| 7 | 06'39" | 00:56'11" |
| 8 | 06'53" | 01:03'04" |
| 9 | 09'12" | 01:12'16" |
| 10 | 08'55" | 01:21'11" |
| 11 | 08'17" | 01:29'28" |
| 12 | 07'12" | 01:36'40" |
| 13 | 07'01" | 01:43'41" |
| 14 | 07'22" | 01:51'03" |
| 15 | 13'03" | 02:04'06" |
| 16 | 06'57" | 02:11'03" |
| 17 | 08'29" | 02:19'32" |
| 18 | 14'06" | 02:33'38" |
| 18.0 | 11'45" | 02:33'43" |
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