20.2 km | 01:51:00 | 05:30/km日期: 2023-04-29 16:46 - 平均心率: 158 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'55" / 05'56" / 05'15" / 05'19" / 05'20" / 05'20" / 06'34" / 05'12" / 05'15" / 05'09" / 05'55" / 05'03" / 04'55" / 05'31" / 05'04" / 05'07" / 05'01" / 05'04" / 06'20" / 06'28" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
267.89 km SAUCONY Axon 3 累積 :
955.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 05'15" | 00:17'06" |
4 | 05'19" | 00:22'25" |
5 | 05'20" | 00:27'45" |
6 | 05'20" | 00:33'05" |
7 | 06'34" | 00:39'39" |
8 | 05'12" | 00:44'51" |
9 | 05'15" | 00:50'06" |
10 | 05'09" | 00:55'15" |
11 | 05'55" | 01:01'10" |
12 | 05'03" | 01:06'13" |
13 | 04'55" | 01:11'08" |
14 | 05'31" | 01:16'39" |
15 | 05'04" | 01:21'43" |
16 | 05'07" | 01:26'50" |
17 | 05'01" | 01:31'51" |
18 | 05'04" | 01:36'55" |
19 | 06'20" | 01:43'15" |
20 | 06'28" | 01:49'43" |
20.2 | 07'17" | 01:51'00" |