6.4 km | 00:38:07 | 05:55/km日期: 2013-07-11 17:35 - 卡路里: 537 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'01" / 05'29" / 05'29" / 05'10" / 05'15" / 07'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1005 / 1005 |
| 2 | | 05'29" (+00'20") | 999 / 2004 |
| 3 | | 05'28" (+00'19") | 1013 / 3017 |
| 4 | | 05'09" | 1000 / 4018 |
| 5 | | 05'15" (+00'06") | 998 / 5016 |
| 6 | | 07'13" (+02'04") | 1009 / 6026 |
| 7 | | 07'27" (+02'18") | 448 / 6475 |
7月累積里程 :
200.64 km 
赤足牌 肉腳 累積 :
8863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 07'06" | 00:34'30" |
| 6.4 | 08'10" | 00:38'07" |
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