10.2 km | 00:52:51 | 05:10/km日期: 2023-05-01 07:12 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 06'01" / 05'22" / 05'14" / 05'24" / 04'58" / 04'58" / 04'59" / 04'43" / 04'37" / 04'54" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'15") | 1000 / 1000 |
2 | | 05'21" (+00'44") | 1000 / 2000 |
3 | | 05'13" (+00'36") | 1000 / 3000 |
4 | | 05'23" (+00'46") | 1000 / 4000 |
5 | | 04'57" (+00'20") | 1000 / 5000 |
6 | | 04'57" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'22") | 1000 / 7000 |
8 | | 04'42" (+00'05") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'53" (+00'16") | 1000 / 10000 |
11 | | 08'06" (+03'29") | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
412.98 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 05'14" | 00:16'37" |
4 | 05'24" | 00:22'01" |
5 | 04'58" | 00:26'59" |
6 | 04'58" | 00:31'57" |
7 | 04'59" | 00:36'56" |
8 | 04'43" | 00:41'39" |
9 | 04'37" | 00:46'16" |
10 | 04'54" | 00:51'10" |
10.2 | 08'06" | 00:53'02" |