24.0 km | 06:38:10 | 16:34/km日期: 2023-05-01 07:21 - 總爬升: 874 m - 平均心率: 112 - 卡路里: 1999 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 67%
Pace: 20'25" / 21'47" / 20'37" / 12'27" / 16'25" / 17'05" / 14'03" / 16'11" / 15'22" / 18'27" / 33'54" / 22'07" / 17'51" / 21'56" / 27'27" / 35'52" / 08'41" / 12'06" / 06'07" / 06'27" / 08'23" / 09'54" / 06'14" / 06'26" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'24" (+14'18") | 1000 / 1000 |
| 2 | | 21'47" (+15'41") | 1000 / 2000 |
| 3 | | 20'36" (+14'30") | 1000 / 3000 |
| 4 | | 12'27" (+06'21") | 1000 / 4000 |
| 5 | | 16'24" (+10'18") | 1000 / 5000 |
| 6 | | 17'05" (+10'59") | 1000 / 6000 |
| 7 | | 14'03" (+07'57") | 1000 / 7000 |
| 8 | | 16'10" (+10'04") | 1000 / 8000 |
| 9 | | 15'21" (+09'15") | 1000 / 9000 |
| 10 | | 18'26" (+12'20") | 1000 / 10000 |
| 11 | | 33'54" (+27'48") | 1000 / 11000 |
| 12 | | 22'05" (+15'59") | 1000 / 12000 |
| 13 | | 17'51" (+11'45") | 1000 / 13000 |
| 14 | | 21'54" (+15'48") | 1000 / 14000 |
| 15 | | 27'26" (+21'20") | 1000 / 15000 |
| 16 | | 35'51" (+29'45") | 1000 / 16000 |
| 17 | | 08'40" (+02'34") | 1000 / 17000 |
| 18 | | 12'06" (+06'00") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'26" (+00'20") | 1000 / 20000 |
| 21 | | 08'23" (+02'17") | 1000 / 21000 |
| 22 | | 09'54" (+03'48") | 1000 / 22000 |
| 23 | | 06'14" (+00'08") | 1000 / 23000 |
| 24 | | 06'25" (+00'19") | 1000 / 24000 |
| 25 | | 01:01'18" (+55'12") | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 21'47" | 00:42'12" |
| 3 | 20'37" | 01:02'49" |
| 4 | 12'27" | 01:15'16" |
| 5 | 16'25" | 01:31'41" |
| 6 | 17'05" | 01:48'46" |
| 7 | 14'03" | 02:02'49" |
| 8 | 16'11" | 02:19'00" |
| 9 | 15'22" | 02:34'22" |
| 10 | 18'27" | 02:52'49" |
| 11 | 33'54" | 03:26'43" |
| 12 | 22'07" | 03:48'50" |
| 13 | 17'51" | 04:06'41" |
| 14 | 21'56" | 04:28'37" |
| 15 | 27'27" | 04:56'04" |
| 16 | 35'52" | 05:31'56" |
| 17 | 08'41" | 05:40'37" |
| 18 | 12'06" | 05:52'43" |
| 19 | 06'07" | 05:58'50" |
| 20 | 06'27" | 06:05'17" |
| 21 | 08'23" | 06:13'40" |
| 22 | 09'54" | 06:23'34" |
| 23 | 06'14" | 06:29'48" |
| 24 | 06'26" | 06:36'14" |
| 24.0 | 61'22" | 06:38'14" |
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