10.3 km | 00:45:49 | 04:28/km日期: 2015-12-14 16:40 - 卡路里: 553 Cal - 總步數: 8890 - 平均步頻: 194 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'56" / 04'34" / 04'23" / 04'27" / 04'24" / 04'22" / 04'22" / 04'26" / 04'20" / 04'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'46") | 404 / 404 | 189 / 104 |
| 2 | | 04'53" (+00'35") | 402 / 806 | 192 / 106 |
| 3 | | 04'38" (+00'20") | 412 / 1219 | 192 / 112 |
| 4 | | 04'40" (+00'22") | 402 / 1621 | 192 / 111 |
| 5 | | 04'31" (+00'13") | 411 / 2033 | 193 / 113 |
| 6 | | 04'24" (+00'06") | 415 / 2449 | 194 / 116 |
| 7 | | 04'21" (+00'03") | 405 / 2855 | 194 / 117 |
| 8 | | 04'22" (+00'04") | 415 / 3270 | 194 / 117 |
| 9 | | 04'26" (+00'08") | 406 / 3676 | 195 / 115 |
| 10 | | 04'22" (+00'04") | 407 / 4084 | 196 / 116 |
| 11 | | 04'23" (+00'05") | 413 / 4497 | 194 / 116 |
| 12 | | 04'24" (+00'06") | 408 / 4906 | 195 / 115 |
| 13 | | 04'27" (+00'09") | 407 / 5313 | 195 / 114 |
| 14 | | 04'21" (+00'03") | 417 / 5731 | 195 / 117 |
| 15 | | 04'19" (+00'01") | 415 / 6146 | 195 / 118 |
| 16 | | 04'23" (+00'05") | 413 / 6560 | 195 / 116 |
| 17 | | 04'23" (+00'05") | 409 / 6970 | 195 / 116 |
| 18 | | 04'33" (+00'15") | 402 / 7372 | 195 / 112 |
| 19 | | 04'22" (+00'04") | 419 / 7792 | 194 / 117 |
| 20 | | 04'25" (+00'07") | 399 / 8191 | 194 / 116 |
| 21 | | 04'18" | 418 / 8610 | 194 / 119 |
| 22 | | 04'20" (+00'02") | 411 / 9021 | 192 / 119 |
| 23 | | 04'21" (+00'03") | 413 / 9434 | 194 / 118 |
| 24 | | 04'22" (+00'04") | 415 / 9850 | 193 / 118 |
| 25 | | 04'28" (+00'10") | 399 / 10249 | 192 / 116 |
| 26 | | 28'08" (+23'50") | 4 / 10253 | 0 / 0 |
12月累積里程 :
298.21 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 04'23" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'24" | 00:22'44" |
| 6 | 04'22" | 00:27'06" |
| 7 | 04'22" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'20" | 00:40'14" |
| 10 | 04'18" | 00:44'32" |
| 10.3 | 05'07" | 00:45'49" |
留言 
展開計圈分析
