11.1 km | 00:57:22 | 05:09/km日期: 2016-01-07 15:54 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 601 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'49" / 05'24" / 05'26" / 05'06" / 05'03" / 05'06" / 04'57" / 05'00" / 05'00" / 04'57" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'52") | 995 / 995 |
| 2 | | 05'24" (+00'29") | 998 / 1993 |
| 3 | | 05'26" (+00'31") | 1008 / 3002 |
| 4 | | 05'04" (+00'09") | 993 / 3995 |
| 5 | | 05'04" (+00'09") | 1005 / 5001 |
| 6 | | 05'03" (+00'08") | 998 / 5999 |
| 7 | | 04'59" (+00'04") | 1001 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1006 / 9007 |
| 10 | | 04'58" (+00'03") | 996 / 10003 |
| 11 | | 04'55" | 1004 / 11007 |
| 12 | | 05'10" (+00'15") | 119 / 11127 |
15:54時學校校區旁開跑，自主練習跑學校大環場一圈，跑完11K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'06" | 00:21'45" |
| 5 | 05'03" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 04'57" | 00:36'51" |
| 8 | 05'00" | 00:41'51" |
| 9 | 05'00" | 00:46'51" |
| 10 | 04'57" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 11.1 | 04'51" | 00:57'22" |
展開計圈分析
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