15.4 km | 01:58:00 | 07:40/km日期: 2016-01-05 05:14 - 總爬升: 799 m - 卡路里: 866 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'41" / 09'52" / 09'47" / 08'52" / 08'11" / 06'01" / 05'58" / 05'56" / 07'58" / 09'42" / 09'54" / 08'27" / 06'50" / 05'36" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'30") | 1000 / 1000 |
| 2 | | 09'51" (+04'40") | 1000 / 2000 |
| 3 | | 09'45" (+04'34") | 1000 / 3000 |
| 4 | | 08'52" (+03'41") | 1000 / 4000 |
| 5 | | 08'14" (+03'03") | 182 / 4182 |
| 6 | | 07'47" (+02'36") | 1000 / 5182 |
| 7 | | 05'55" (+00'44") | 1000 / 6182 |
| 8 | | 06'04" (+00'53") | 1000 / 7182 |
| 9 | | 05'52" (+00'41") | 1000 / 8182 |
| 10 | | 08'35" (+03'24") | 1000 / 9182 |
| 11 | | 09'52" (+04'41") | 1000 / 10182 |
| 12 | | 09'40" (+04'29") | 1000 / 11182 |
| 13 | | 08'24" (+03'13") | 1000 / 12182 |
| 14 | | 06'15" (+01'04") | 1000 / 13182 |
| 15 | | 05'32" (+00'21") | 1000 / 14182 |
| 16 | | 05'11" | 1000 / 15182 |
| 17 | | 05'27" (+00'16") | 197 / 15380 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'52" | 00:17'33" |
| 3 | 09'47" | 00:27'20" |
| 4 | 08'52" | 00:36'12" |
| 5 | 08'11" | 00:44'23" |
| 6 | 06'01" | 00:50'24" |
| 7 | 05'58" | 00:56'22" |
| 8 | 05'56" | 01:02'18" |
| 9 | 07'58" | 01:10'16" |
| 10 | 09'42" | 01:19'58" |
| 11 | 09'54" | 01:29'52" |
| 12 | 08'27" | 01:38'19" |
| 13 | 06'50" | 01:45'09" |
| 14 | 05'36" | 01:50'45" |
| 15 | 05'13" | 01:55'58" |
| 15.4 | 05'23" | 01:58'01" |
展開計圈分析
留言 
