9.1 km | 00:55:00 | 06:00/km日期: 2023-05-02 18:47 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 05'28" / 05'20" / 05'24" / 05'22" / 05'23" / 05'42" / 08'20" / 07'01" / 06'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'22") | 1000 / 1000 |
| 2 | | 05'19" (+02'15") | 1000 / 2000 |
| 3 | | 05'24" (+02'20") | 1000 / 3000 |
| 4 | | 05'22" (+02'18") | 1000 / 4000 |
| 5 | | 05'22" (+02'18") | 1000 / 5000 |
| 6 | | 05'25" (+02'21") | 737 / 5737 |
| 7 | | 03'26" (+00'22") | 102 / 5840 |
| 8 | | 10'13" (+07'09") | 116 / 5956 |
| 9 | | 03'04" | 105 / 6062 |
| 10 | | 10'09" (+07'05") | 114 / 6177 |
| 11 | | 03'16" (+00'12") | 96 / 6274 |
| 12 | | 10'12" (+07'08") | 114 / 6389 |
| 13 | | 03'06" (+00'02") | 102 / 6492 |
| 14 | | 10'44" (+07'40") | 108 / 6600 |
| 15 | | 03'19" (+00'15") | 94 / 6694 |
| 16 | | 19'19" (+16'15") | 155 / 6849 |
| 17 | | 03'06" (+00'02") | 101 / 6951 |
| 18 | | 11'05" (+08'01") | 105 / 7056 |
| 19 | | 03'30" (+00'26") | 91 / 7148 |
| 20 | | 10'13" (+07'09") | 114 / 7263 |
| 21 | | 03'18" (+00'14") | 95 / 7358 |
| 22 | | 10'26" (+07'22") | 111 / 7470 |
| 23 | | 03'18" (+00'14") | 96 / 7566 |
| 24 | | 10'41" (+07'37") | 109 / 7675 |
| 25 | | 03'14" (+00'10") | 96 / 7772 |
| 26 | | 06'15" (+03'11") | 1000 / 8772 |
| 27 | | 06'01" (+02'57") | 371 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
158.86 km 
HOKA Mach5 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'42" | 00:32'39" |
| 7 | 08'20" | 00:40'59" |
| 8 | 07'01" | 00:48'00" |
| 9 | 06'12" | 00:54'12" |
| 9.1 | 05'54" | 00:55'03" |
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