20.1 km | 02:17:39 | 06:50/km日期: 2016-01-03 15:38 - 總爬升: 108 m - 地點: 平鎮高中操場 - 天氣: 下雨 - 卡路里: 1078 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'19" / 05'51" / 08'37" / 06'38" / 06'56" / 06'26" / 06'43" / 06'46" / 06'35" / 06'21" / 06'44" / 09'22" / 06'44" / 06'21" / 06'35" / 06'32" / 05'49" / 08'01" / 06'07" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 08'37" (+02'49") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'55") | 1000 / 11000 |
| 12 | | 09'21" (+03'33") | 1000 / 12000 |
| 13 | | 06'43" (+00'55") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'34" (+00'46") | 1000 / 15000 |
| 16 | | 06'32" (+00'44") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 08'01" (+02'13") | 1000 / 18000 |
| 19 | | 06'07" (+00'19") | 1000 / 19000 |
| 20 | | 06'10" (+00'22") | 1000 / 20000 |
| 21 | | 06'37" (+00'49") | 99 / 20099 |
1月累積里程 :
142.68 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'51" | 00:10'10" |
| 3 | 08'37" | 00:18'47" |
| 4 | 06'38" | 00:25'25" |
| 5 | 06'56" | 00:32'21" |
| 6 | 06'26" | 00:38'47" |
| 7 | 06'43" | 00:45'30" |
| 8 | 06'46" | 00:52'16" |
| 9 | 06'35" | 00:58'51" |
| 10 | 06'21" | 01:05'12" |
| 11 | 06'44" | 01:11'56" |
| 12 | 09'22" | 01:21'18" |
| 13 | 06'44" | 01:28'02" |
| 14 | 06'21" | 01:34'23" |
| 15 | 06'35" | 01:40'58" |
| 16 | 06'32" | 01:47'30" |
| 17 | 05'49" | 01:53'19" |
| 18 | 08'01" | 02:01'20" |
| 19 | 06'07" | 02:07'27" |
| 20 | 06'11" | 02:13'38" |
| 20.1 | 06'41" | 02:14'18" |
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