16.4 km | 01:57:10 | 07:09/km日期: 2023-05-04 05:02 - 平均心率: 118 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 08'11" / 07'27" / 07'43" / 07'28" / 07'19" / 08'05" / 07'00" / 06'56" / 07'15" / 06'38" / 06'51" / 06'45" / 06'55" / 06'45" / 06'25" / 06'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'38") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'42" (+01'17") | 1000 / 3000 |
| 4 | | 07'27" (+01'02") | 1000 / 4000 |
| 5 | | 07'19" (+00'54") | 1000 / 5000 |
| 6 | | 08'05" (+01'40") | 1000 / 6000 |
| 7 | | 06'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 07'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'55" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'56" (+00'31") | 1000 / 16000 |
| 17 | | 07'33" (+01'08") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
403.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'27" | 00:15'38" |
| 3 | 07'43" | 00:23'21" |
| 4 | 07'28" | 00:30'49" |
| 5 | 07'19" | 00:38'08" |
| 6 | 08'05" | 00:46'13" |
| 7 | 07'00" | 00:53'13" |
| 8 | 06'56" | 01:00'09" |
| 9 | 07'15" | 01:07'24" |
| 10 | 06'38" | 01:14'02" |
| 11 | 06'51" | 01:20'53" |
| 12 | 06'45" | 01:27'38" |
| 13 | 06'55" | 01:34'33" |
| 14 | 06'45" | 01:41'18" |
| 15 | 06'25" | 01:47'43" |
| 16 | 06'57" | 01:54'40" |
| 16.4 | 07'34" | 01:57'33" |
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