9.6 km | 00:48:46 | 05:06/km日期: 2023-05-03 17:44 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 03'44" / 03'42" / 06'09" / 03'38" / 05'59" / 03'31" / 06'04" / 05'09" / 06'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'46") | 406 / 406 |
| 2 | | 03'45" (+00'46") | 411 / 818 |
| 3 | | 03'44" (+00'45") | 417 / 1235 |
| 4 | | 03'38" (+00'39") | 415 / 1651 |
| 5 | | 03'40" (+00'41") | 418 / 2070 |
| 6 | | 03'39" (+00'40") | 415 / 2485 |
| 7 | | 20'14" (+17'15") | 148 / 2633 |
| 8 | | 03'45" (+00'46") | 399 / 3033 |
| 9 | | 03'36" (+00'37") | 422 / 3455 |
| 10 | | 03'39" (+00'40") | 415 / 3871 |
| 11 | | 03'37" (+00'38") | 420 / 4292 |
| 12 | | 03'32" (+00'33") | 422 / 4714 |
| 13 | | 19'18" (+16'19") | 154 / 4869 |
| 14 | | 03'32" (+00'33") | 409 / 5278 |
| 15 | | 03'29" (+00'30") | 421 / 5700 |
| 16 | | 03'28" (+00'29") | 415 / 6115 |
| 17 | | 03'27" (+00'28") | 413 / 6529 |
| 18 | | 25'23" (+22'24") | 117 / 6647 |
| 19 | | 03'31" (+00'32") | 409 / 7057 |
| 20 | | 03'25" (+00'26") | 421 / 7478 |
| 21 | | 03'22" (+00'23") | 415 / 7894 |
| 22 | | 22'02" (+19'03") | 136 / 8030 |
| 23 | | 03'16" (+00'17") | 407 / 8438 |
| 24 | | 03'13" (+00'14") | 414 / 8852 |
| 25 | | 24'44" (+21'45") | 121 / 8974 |
| 26 | | 02'59" | 412 / 9386 |
| 27 | | 17'39" (+14'40") | 170 / 9557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
247.60 km 
Nike Next% 2 累積 :
4032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'42" | 00:07'26" |
| 3 | 06'09" | 00:13'35" |
| 4 | 03'38" | 00:17'13" |
| 5 | 05'59" | 00:23'12" |
| 6 | 03'31" | 00:26'43" |
| 7 | 06'04" | 00:32'47" |
| 8 | 05'09" | 00:37'56" |
| 9 | 06'42" | 00:44'38" |
| 9.6 | 07'24" | 00:48'46" |
展開計圈分析
留言 
