12.1 km | 01:46:23 | 08:46/km日期: 2023-04-23 06:12 - 總爬升: 469 m - 平均心率: 139 - 卡路里: 741 Cal - 總步數: 13736 - 平均步頻: 129 - 平均步幅: 88 cm
Pace: 08'58" / 07'07" / 06'51" / 09'03" / 10'22" / 12'45" / 05'29" / 05'14" / 08'25" / 05'33" / 04'42" / 17'33" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+04'26") | 1000 / 1000 | 148 / 74 |
| 2 | | 07'11" (+02'32") | 1002 / 2003 | 161 / 86 |
| 3 | | 07'07" (+02'28") | 1001 / 3004 | 151 / 92 |
| 4 | | 09'20" (+04'41") | 1001 / 4006 | 124 / 86 |
| 5 | | 13'06" (+08'27") | 1000 / 5007 | 113 / 67 |
| 6 | | 09'48" (+05'09") | 1001 / 6008 | 123 / 82 |
| 7 | | 05'29" (+00'50") | 1002 / 7010 | 168 / 108 |
| 8 | | 05'14" (+00'35") | 1002 / 8013 | 169 / 112 |
| 9 | | 08'32" (+03'53") | 1001 / 9015 | 101 / 115 |
| 10 | | 05'38" (+00'59") | 1001 / 10016 | 164 / 107 |
| 11 | | 04'39" | 1004 / 11021 | 170 / 125 |
| 12 | | 18'59" (+14'20") | 1000 / 12021 | 86 / 61 |
| 13 | | 20'25" (+15'46") | 97 / 12119 | 119 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 260.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'07" | 00:16'05" |
| 3 | 06'51" | 00:22'56" |
| 4 | 09'03" | 00:31'59" |
| 5 | 10'22" | 00:42'21" |
| 6 | 12'45" | 00:55'06" |
| 7 | 05'29" | 01:00'35" |
| 8 | 05'14" | 01:05'49" |
| 9 | 08'25" | 01:14'14" |
| 10 | 05'33" | 01:19'47" |
| 11 | 04'42" | 01:24'29" |
| 12 | 17'33" | 01:42'02" |
| 12.1 | 36'09" | 01:46'23" |
展開計圈分析
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