12.0 km | 01:18:52 | 06:33/km日期: 2023-05-01 11:01 - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 46%
Pace: 06'56" / 06'07" / 05'49" / 05'40" / 05'55" / 06'00" / 05'55" / 05'58" / 11'07" / 06'29" / 06'25" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 11'07" (+05'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 06'27" (+00'48") | 1000 / 12000 |
| 13 | | 05'36" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
253.01 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 05'49" | 00:18'52" |
| 4 | 05'40" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'00" | 00:36'27" |
| 7 | 05'55" | 00:42'22" |
| 8 | 05'58" | 00:48'20" |
| 9 | 11'07" | 00:59'27" |
| 10 | 06'29" | 01:05'56" |
| 11 | 06'25" | 01:12'21" |
| 12 | 06'27" | 01:18'48" |
| 12.0 | 06'30" | 01:18'53" |
展開計圈分析
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