20.3 km | 02:25:40 | 07:11/km日期: 2016-01-09 06:16 - 總爬升: 525 m - 地點: 至善國中~風櫃嘴 - 天氣: 冷 - 卡路里: 820 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'06" / 07'46" / 07'25" / 07'34" / 08'30" / 07'33" / 08'24" / 09'26" / 08'33" / 08'23" / 06'48" / 05'02" / 05'46" / 05'46" / 06'29" / 08'06" / 06'19" / 06'21" / 06'31" / 06'40" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 07'45" (+02'43") | 1000 / 2000 |
| 3 | | 07'25" (+02'23") | 1000 / 3000 |
| 4 | | 07'33" (+02'31") | 1000 / 4000 |
| 5 | | 08'30" (+03'28") | 1000 / 5000 |
| 6 | | 07'32" (+02'30") | 1000 / 6000 |
| 7 | | 08'24" (+03'22") | 1000 / 7000 |
| 8 | | 09'25" (+04'23") | 1000 / 8000 |
| 9 | | 08'33" (+03'31") | 1000 / 9000 |
| 10 | | 08'22" (+03'20") | 1000 / 10000 |
| 11 | | 06'47" (+01'45") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 15 | | 06'29" (+01'27") | 1000 / 15000 |
| 16 | | 08'06" (+03'04") | 1000 / 16000 |
| 17 | | 06'18" (+01'16") | 1000 / 17000 |
| 18 | | 06'21" (+01'19") | 1000 / 18000 |
| 19 | | 06'31" (+01'29") | 1000 / 19000 |
| 20 | | 06'39" (+01'37") | 1000 / 20000 |
| 21 | | 08'33" (+03'31") | 258 / 20258 |
帶朋友跑陽明山半馬賽事，可惜她狀況不佳沒辦法破ＰＢ，沒關係，相信下次會更好！
1月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'46" | 00:13'52" |
| 3 | 07'25" | 00:21'17" |
| 4 | 07'34" | 00:28'51" |
| 5 | 08'30" | 00:37'21" |
| 6 | 07'33" | 00:44'54" |
| 7 | 08'24" | 00:53'18" |
| 8 | 09'26" | 01:02'44" |
| 9 | 08'33" | 01:11'17" |
| 10 | 08'23" | 01:19'40" |
| 11 | 06'48" | 01:26'28" |
| 12 | 05'02" | 01:31'30" |
| 13 | 05'46" | 01:37'16" |
| 14 | 05'46" | 01:43'02" |
| 15 | 06'29" | 01:49'31" |
| 16 | 08'06" | 01:57'37" |
| 17 | 06'19" | 02:03'56" |
| 18 | 06'21" | 02:10'17" |
| 19 | 06'31" | 02:16'48" |
| 20 | 06'40" | 02:23'28" |
| 20.3 | 10'02" | 02:26'04" |
展開計圈分析
留言 
